You think weekend drinking is cool? Read what the study found – Times of India

If you are someone who is fond of weekend drinking, you should also know the dangers. Weekend drinking Often included Drinking too muchwho is consuming large amounts of alcohol in a short period of time.
According to a study published in the African Journal of Biological Sciences, there is a significant increase in BP during the weekend. Social drinking Compared to BP readings taken after a weekend in which no alcohol was consumed.
“The effects of social drinking have been relatively understudied, particularly in India. In fact, social drinking has been encouraged as a health drink. This study suggests that these myths may be wrong.” – Alcohol consumption even in low levels such as social drinking increases the BP level significantly during the week that the BP recording may be higher on the weekend becomes important,” the researchers said.
Binge drinking on weekends can stress the liver as it struggles to metabolize the alcohol. Liver damage with time. It also increases. Blood pressureIncreases the risk of heart disease, and weakens the immune system.
Alcohol affects brain chemistry, impairing decision-making and mood regulation. Even occasional but heavy drinking can lead to anxiety, depression, or disrupted sleep patterns, leaving you feeling more tired and stressed as the week begins.
Weekend drinking can hinder fitness goals by dehydrating the body, reducing muscle recovery, and disrupting metabolism. This often leads to poor dietary choices, as alcohol increases cravings for unhealthy foods.
Even if limited to weekends, frequent alcohol consumption can become habit-forming, increasing the risk of dependence. Over time, this behavior can escalate into more regular drinking, which can lead to more health challenges.
Instead of alcohol, consider healthy ways to relax on the weekend. Exercise, meditation, or spending quality time with loved ones can be just as enjoyable without the negative effects.
Limiting alcohol consumption not only improves physical and mental health, but also improves overall well-being, helping you start the new week energized and productive.