Crumpets and Scones Includes food products Includes a pre-watershed ban on junk food advertising. Under the new law.
The restrictions also apply to sugary breakfast cereals including granola, muesli and “oatmeal, including instant oatmeal and other hot oat-based cereals.”
Food advertisements will be banned if the product is classified as “less healthy”. Government Scoring system based on salt, fat, sugar and protein content.
The ban is due to come into effect from October next year, after which television advertisements for junk food products will only be shown after 9pm.
The new rules also include a ban on paid online advertising for these products to reduce children’s exposure to foods high in fat, sugar or salt.
The government hopes to prevent 20,000 cases. Childhood obesityand it is estimated that the changes could remove 7.2 billion calories a year from UK children’s diets.
But what is unhealthy about crumpets, Croissant And scones? And can abuse on them harm our body?
Crumpets
Crumpets may seem like a relatively healthy afternoon snack option, but looks can be deceiving.
“Crumpets may have been added because of their high salt content, which contributes to cardiovascular risk when consumed in excess,” speculates Hannah Trueman, senior nutritionist. Body Fabulous Health Clinic, who holds a BHSc degree in Nutrition and Dietetic Medicine. “While they may provide some nutrients like iron and B vitamins from fortified flours, they are highly processed and lack sufficient fiber or protein.”
Crumpets are also an example of a fortified food, an off-the-shelf product that contains nutrients that do not occur naturally.
“Folic acid, which is often added to white breads, flour and some processed foods, can affect behavior and brain function in children, especially if they have MTHFR. [methylenetetrahydrofolate reductase] “Variants,” explains Trueman. “Additives like preservatives can also be problematic.”
Jam on crumpets is a delicious combination, but the combination of sugar and salt is not good for our health.
“Overconsumption can lead to high sodium intake and blood sugar spikes when paired with sugary spreads,” Truman notes. “Alternatives include whole-grain English muffins or sourdough bread, which provide more fiber and nutrients.”
Croissants
The large amount of butter used to make croissants is likely to be the main reason for its inclusion in the ad ban list.
“Croissants are likely added because of their high level of saturated fat and calories, mostly from butter,” Truman says. “While they provide small amounts of B vitamins and trace minerals, they are highly processed and low in fiber and protein, making them less nutritious.”
It’s okay to indulge in a croissant or two occasionally, but eating them regularly can lead to health problems later on.
“Eating too much can increase weight gain and cardiovascular risk, especially when served with sweet jams and spreads,” warns Truman. “Moderation is key and consider opting for whole grain puff pastry or delicious protein-packed options like egg muffins for a lighter, but more nutritious alternative.”
Skins
Like crumpets and croissants, scones are processed and often have extra sweet toppings.
Truman highlights, “Scones are likely added because of their high sugar and saturated fat content, especially when served with jam and clotted cream.” “They offer a small amount of calcium and iron if fortified flour is used, but they are high in calories and processed.”
Try and save them for a special occasion as regular consumption can lead to a spike in blood sugar.
“Regular consumption can increase the risk of weight gain and high blood sugar,” Truman explains. “For a healthier option, try scones based on whole grain or almond flour, and pair with Greek yogurt or fresh berries to boost protein and reduce added sugar.”