Actor Vikrant MasseyThe actor known for films like ’12th Fail’, ‘The Sabarmati Report’ has announced a break from acting and this has created a wave of concern among his fans and followers who loved his films especially Recent movies. The ‘Sector 36’ actor has always been loved both on and off screen and is not only a great actor but also a fitness icon. Men, who are in their 30s, can learn a lot from the actor.
What men don’t prioritize is paying equal attention to mental health and physical health. Men in their 30s should prioritize physical fitness by incorporating regular exercise, such as strength training and cardio, to maintain muscle mass and support heart health. Nutrition is important – focus on a balanced diet rich in protein, whole grains, healthy fats, and essential vitamins like vitamin D and omega-3s.
Mental health deserves equal attention. Managing stress through mindfulness, hobbies, or therapy can prevent burnout. Regular checkups are essential to monitor blood pressure, cholesterol, and other markers for early detection of problems. Adequate sleep and limiting harmful habits such as smoking or excessive alcohol consumption further enhance long-term well-being.
Prioritize your needs and your preferences.
In their 30s, men are often juggling careers, relationships and personal goals, leaving little room for self-care. Prioritizing personal needs and priorities is critical to maintaining mental and emotional well-being. Focusing on what you truly enjoy prevents burnout, promotes happiness, and strengthens your sense of identity amid life’s demands.
Vikrant’s decision to stop acting and focus on family is instructive for those who want to spend quality time with family and friends from within but are unable to do so.
This process also improves decision-making, as aligning actions with personal values leads to more fulfilling outcomes. Ignoring one’s needs can result in resentment, stress, and a lack of balance in life. By making yourself a priority, you build better relationships and improve overall productivity, making life richer and more meaningful.
It’s okay to be vulnerable.
The ’12th Fail’ actor, who won hearts by playing IPS officer Manoj Sharma in the film, recently spoke about vulnerability and the concept of masculinity. In an interview with GQ magazine, he opened up about how men are becoming more in tune with their emotions and, over time, learning to be kinder to themselves and those around them.
Vikrant recently became a father to a son. About his plans to raise his son, Vikrant told a media portal: I will take each day as it comes. I want to be nimble and think on my feet, so I can adapt. The pace at which the world is changing is faster than most of us realize, so there’s no point in planning ahead. The priority is making sure my baby is healthy, and besides, I’m just taking it all in.
“I realize it’s time to make amends and go back home.”
“The past few years and the years since have been extraordinary. I thank each and every one of you for your unwavering support. But as I move forward, I realize that this is the time that I have been Go back home. As a husband, father and as an actor too,” he wrote.
“So in 2025, we will see each other for the last time. Until the time is right. Last 2 movies and many years of memories. Thank you again. For everything and everything in between, Vikrant wrote an emotional note on Instagram. Announcing his break from acting.