Zebra stripping has been described as a trend that prevents people from overindulging themselves in the Christmas party period.
Sipping non-alcoholic drinks between glasses of mulled wine and champagne at this year’s Christmas work party can help you feel more cheeky the morning after.
Dr. Richard Piper, CEO, explains, “Zebra Stripping is the new name for switching between low-alcohol or alcohol-free beverages and alcoholic beverages at the same time, such as friends. A night out or a Christmas party with.” But Alcohol Change UK.
While Michael Beggs, brand leader of a non-alcoholic beer company Mash GangAdds: “It is becoming a popular way for people to join a social gathering where alcohol is central, while being mindful of consumption”.
Alternating between alcoholic and non-alcoholic beverages can help reduce your overall rate of alcohol consumption.
“Alternating between alcoholic and non-alcoholic drinks will encourage you to pace yourself, making you more aware of how much alcohol you’re drinking,” says Dr. Ashwin Sharma of Online Pharmacy. have been,” says Dr. Ashwin Sharma of Online Pharmacy. Med Express. “Also, hydrating non-alcoholic beverages such as water will help counteract the dehydrating effects of alcohol.
“Dehydration can lead to fatigue, headaches and poor concentration, which can put a damper on any festival planning. By staying hydrated, you can better maintain your energy levels. Ensuring you can stay present, tackle a busy schedule more effectively and enjoy the Christmas holidays.”
This tactic can also help reduce the effects the next day.
“While switching to non-alcoholic beverages does not directly speed up the processing of alcohol throughout the body – as the liver works at a fixed rate of one unit per hour on average – it does reduce the overall amount of alcohol you consume. in one session,” explains Sharma. “Therefore, zebra stripes can significantly reduce the severity of your hangover symptoms.”
How can this tactic help people at Christmas parties?
“The holiday party season can be a time where drinking surrounds us, making it hard to cut back, even if we want to,” Piper highlights. “However, the truth is that alcohol is completely optional at every event and every occasion, and we should never feel that we must consume it.
“Zebra stripping can really help because it offers a simple and easy way to help us practice moderation, avoiding a drink or two too many.”
Beggs adds: “Zebra strips can help reduce the challenges of binge drinking. Especially with Christmas parties, it enables people to spend more time in the evening, drinking heavily. And the risk of doing something stupid is reduced.
“More non-alcoholic options also enable anyone to drive, abstain or withdraw and engage and stay unencumbered for longer.”
But why is its popularity increasing?
“As a moderation mechanism, alternating between alcoholic beverages and no- or low-alcohol options during any given drinking session is not necessarily new, but the term zebra stripping has captured the concept. and has injected fresh energy into this trend, particularly among the Gen-Z and millennial generations,” reflects Piper.
“Despite what the alcohol companies might try to convince us, mindfulness and happiness can go hand in hand, and most of us are beginning to realize this fact and decide when and how much we drink. drink.”
The shift towards moderate drinking has been increasingly facilitated in the non-alcoholic beverage sector, making low- or non-alcohol alternatives widely available.
He adds: “We have a range of fantastic alcohol-free proseccos, wines, beers, SpiritsMocktails and other non- and low-alcohol drinks should be enjoyed while zebra-striping this party season, meaning we can have all the fun, with none of the negative side effects.”