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Rhubarb is a vegetable that looks similar in texture to celery – but its color and flavor are the distinguishing factors between the two.
Rhubarb has a very sharp flavor, and is rarely eaten on its own because of its sour notes. It is often mixed with sugar. Treats as sweet as pie. or jam.
Although rhubarb is often used in desserts, it is actually packed with health benefits.
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While mixing rhubarb with sugar may not be the healthiest way, there are many other healthy ways to combat rhubarb’s sour taste.
Learn more about Health Benefits of Rhubarb And below is how you can easily add it to your diet.
- Improves bone health.
- Rich in antioxidants.
- Aids in digestion.
- May help regulate blood pressure.
- Has the ability to reduce bad cholesterol levels.
1. Improves bone health.
Rhubarb contains many different vitamins.
One of them is vitamin K, which plays an important role in overall bone health as well as blood clotting.
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“Just one cup of rhubarb has about half of your vitamin K needs,” Laurie Wright, associate professor of nutrition and dietetics at the University of South Florida and registered dietitian nutritionist, told Fox News Digital.
Wright added that although most people no longer take Coumadin for blood thinners, people who are taking the drug should be more careful with rhubarb because vitamin K and Coumadin do not interact well. .
Although rhubarb is a vegetable, it has a strong flavor – which is why it is often paired with fruit such as strawberries in desserts like pies. (Natasha Breen/Rida/Universal Images Group via Getty Images)
Calcium also appears in rhubarb, another contributor to bone health, as well as vitamin C, great for boosting the immune system.
“It’s also rich in calcium, which supports bone health, and vitamin C, which boosts your immunity and is involved in collagen production. healthy skin and tissues,” Wright said.
2. Rich in antioxidants.
Rhubarb is full of antioxidants.
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The antioxidants in rhubarb do more than give the vegetable its color.
“Rhubarb is high in antioxidants, and these are some of the compounds that give rhubarb its reddish color, but these compounds in the body help reduce inflammation and protect cells from damage. There are… certain damages that can eventually lead to cancer,” Wright explained.
Rhubarb is similar in texture to celery, but its color and flavor make the vegetable very different. (Christophe Souder/Photo Alliance via Getty Images)
3. Aids in digestion.
Rhubarb is a vegetable that is high in fiber.
“[Rhubarb is] Rich in fiber, so it really is Helps with digestion. [It] is a great source of fiber per serving,” Wright told Fox News Digital.
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That said, the amount of fiber in rhubarb shouldn’t cause any GI issues, Wright added.
The part of the vegetable that needs to be taken care of is the leaves. While rhubarb stalks boast impressive health benefits, the leaves should be left alone.
“The leaves actually contain oxalic acid, which, if you eat too much, can be toxic, and it can, for some people, lead to kidney stones. So you should always remove the leaves before cooking rhubarb. want to trim,” noted Wright.
Rhubarb has the right amount of fiber. It can help with digestion but should not cause digestive problems. (Re-Lopez for The Washington Post via Getty Images; Food styling by Lisa Cherkasky for The Washington Post via Getty Images)
4. May help control blood pressure.
Rhubarb has the ability to control blood pressure.
Wright told Fox News Digital that the high potassium content in vegetables plays a major role in this potential health benefit.
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“It’s high in potassium,” Wright said. “Potassium helps regulate blood pressure. [and] Helps in better blood pressure control.”
5. Has the ability to reduce bad cholesterol levels.
Rhubarb stalks may have the ability to lower bad cholesterol levels.
“Studies have actually shown that rhubarb stalks can help lower LDL cholesterol, or bad cholesterol … just a few, but there’s some promise,” Wright said.
If you want to start adding rhubarb to yours. Diet in a healthy way To see all of its potential benefits, an easy way to do this is to use it as an ingredient in salsa.
Rhubarb can be one of many ingredients blended into a delicious and nutritious smoothie. (iStock)
“A really fun idea. [to] Add rhubarb to your salsa,” says Wright. “Choose rhubarb with mango, red onion, lime juice, cilantro. It makes a really complex salsa, and it’s perfect to top grilled fish or chicken.”
Another easy way to add any fruit or vegetable to your diet is to blend it into a smoothie.
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“Add rhubarb to your smoothie with strawberries, Greek yogurt, a little drizzle of honey and maybe some spinach, and it’s like a really fun blend of flavors that’s packed with nutrients,” explains Wright. ” explained Wright.
Nutrient-rich smoothies are a super-easy option for those who have trouble meeting the recommended daily intake. Fruits and vegetables to get the vitamins and minerals they need.
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