If your hair is growing slower than you’d like, your diet may have something to do with it.
A new study from Westlake University in Zhejiang, China, suggests that intermittent fasting can significantly reduce Hair growth In humans
Intermittent fasting methods involve short periods of eating throughout the day, typically an eight-hour window for eating and a 16-hour fast.
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Research has shown that intermittent fasting can help. Weight loss and managementAccording to Johns Hopkins Medicine, heart health and memory.
But researchers have discovered that it can have some unwanted side effects. Chinese Studies described that certain intermittent fasting methods “inhibit hair follicle regeneration” in mice.
Researchers have found that intermittent fasting reduces hair growth in mice and human studies. (iStock)
The mice analyzed in the study were shaved and followed different intermittent fasting schedules.
According to a BBC Science Focus breakdown, the group that followed the normal eating schedule had hair regrow after 30 days. The fasting group exhibited only partial hair growth after 96 days.
The study, published in the Cell Press journal Cell, concluded that prolonged fasting stimulates the adrenal glands, which then inhibit tissue regeneration during “periods of unstable nutrient supply.”
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This is also due to stress hair follicle stem cells, The BBC reported. These follicles “died” after prolonged fasting in the intermittent fasting group.
While the study found that mice experienced improved metabolic health and slower hair regeneration, the effects may not be the same in humans, who have slower metabolic rates and different patterns of hair growth. There are
Intermittent fasting slows hair regeneration due to metabolic changes that put stress on hair follicles. (iStock)
In the follow up Human clinical trialresearchers studied 49 healthy young adults who followed an 18-hour daily fasting regimen.
This time reduces hair growth by an average of 18%.
Dr. Brendan Kemp, a board-certified dermatologist at New York-based MDCS Dermatology, reiterated how “small animal studies” suggest that fasting can affect hair follicle growth.
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“The metabolic changes associated with fasting can put a kind of stress on hair growth that causes it to slow down,” Kemp, who was not involved in the research, told Fox News Digital.
“It is hypothesized that the oxidative stress that occurs during fasting—when the body shifts from metabolizing fat instead of glucose—impedes hair growth.”
In a human clinical trial, fasting for 18 hours per day reduced hair growth by an average of 18 percent. (iStock)
To promote hair growth, Kemp recommends making some dietary changes, focusing on Vitamins and nutrients Such as iron, selenium, zinc, biotin, folate and vitamin D.
“[This] can prevent nutritional deficiencies that can potentially contribute to hair loss,” he said.
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Dermatologists warn that “crash” or bland diets, or illnesses that result in significant weight loss in a short period of time, can trigger the development of a condition called “telogen effluvium.”
“In this condition, a certain amount of hair loss occurs in response. Health eventWhether it’s a physical illness or a significantly stressful life event,” she said.
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The study was supported by the National Natural Science Foundation of China, Zhejiang Key R&D Program, Westlake Laboratory of Life Sciences and Biomedicine, Research Center for Future Industries (RCIF) and Center of Synthetic Biology and Integrated Bioengineering. Contributed. at Westlake University, according to a press release.
Fox News Digital reached out to the study authors for comment.