A stroke is caused by an interruption of blood flow to a part of the brain, which can damage brain cells.
High blood pressure is the biggest risk factor for stroke in both men and women. (Representative image)
Young people in their 20s and 30s are now suffering from stroke, a disease often associated with older adults. Unhealthy lifestyles, chronic stress, and increasing prevalence of conditions like high blood pressure and diabetes at an early age are some of the factors contributing to this alarming condition in the young population. According to research, 10 to 15 percent of strokes occur in people under the age of 40, and the life expectancy of stroke patients in developing countries is 15 years less than in developed countries. This makes it important to understand the warning signs and risk factors for early management of symptoms. Dr. Pooja Anand, Associate Consultant, Neurology, Paras Health Gurugram What you need to know
Alarming increase in stroke in young population
The increasing incidence of stroke among young Indians is due to a combination of lifestyle and genetic factors. A sedentary lifestyle, consumption of highly processed foods, smoking, and excessive alcohol consumption are some of the major risk factors. Working long hours, lack of sleep at night and chronic stress aggravate the problem. Genetic factors such as having a family history of stroke also contribute to the disease. Worryingly, young people often ignore early warning signs, mistaking them for less serious conditions, delaying treatment.
Recognizing the warning signs of a stroke
A stroke is caused by an interruption of blood flow to a part of the brain, which can damage brain cells. If these symptoms are recognized early, they can be prevented from becoming irreversible. sudden numbness or weakness, usually on one side of the body; difficulty speaking or understanding; And loss of vision or blurred vision in one eye are warning signs. Many people have severe, unexplained headaches or dizziness, along with problems with balance or coordination. In some cases, transient ischemic attacks (TIAs), often called “mini-strokes,” can be a precursor to a major stroke, with symptoms that resolve quickly but prompt the need for immediate medical attention.
Understanding risk factors and prevention
The most common risk factor for stroke is high blood pressure, which damages blood vessels and increases the chance of clotting. Other heart conditions, such as atrial fibrillation, also increase the risk, because they allow clots to travel to the brain. Smoking is another major risk factor that not only damages blood vessels but also accelerates the formation of clots. Poor diet and lack of exercise add to the risk factors, leading to obesity, high cholesterol and diabetes.
These modifiable risk factors need to be addressed to prevent stroke. Healthy blood pressure, a balanced diet and regular physical activity are important steps. Smoking cessation and stress management through mindfulness and yoga can greatly reduce the risk. Regular health checkups to monitor blood pressure, cholesterol, and blood sugar levels are essential for early intervention.
Importance of early diagnosis and timely action
Prompt action is important in stroke management as it limits the extent of damage. Diagnostic techniques such as CT scans, MRIs, and blood tests identify the type and location of the stroke and determine treatment. For ischemic stroke, administering clot-dissolving drugs within the three-hour golden window can prevent major brain damage. However, treatment is most effective during the golden window. Hemorrhagic strokes, which are usually caused by ruptured blood vessels, require immediate medical intervention to stop the bleeding and stabilize the patient.
A stroke is a medical emergency that demands immediate attention. For young adults, the rising incidence of stroke is a wake-up call to be more health conscious and take precautions. If recognized early, making lifestyle changes, such as exercising regularly, eating a balanced diet, and managing stress, can significantly help reduce risk. If you or someone around you shows signs of a stroke, call for medical help immediately. Being aware of strokes and taking quick steps can help prevent them and save lives.