Understanding how hormonal changes during the menstrual cycle affect digestion is the first step in managing period cramps.
Hormonal fluctuations during menstruation, especially changes in estrogen and progesterone levels, can affect the digestive system, often leading to increased gas and bloating.
Hormonal fluctuations during menstruation can often lead to digestive discomfort, including increased bloating and gas. While this may feel painful or even embarrassing, it’s a natural part of how the body responds to the hormonal changes that occur during your cycle.
The science behind period gas
“Hormonal fluctuations during menstruation, particularly changes in estrogen and progesterone levels, can affect the digestive system, often leading to increased gas and bloating,” says Dr. Ajitkar Shrivastava, VP-R&D. Compliance at PaySafe explains. “These could be hormonal changes. Relaxing the smooth muscles, possibly slowing digestion and also causing trapped gas. Prostaglandins, which are released during menstruation, help the uterus contract. help shed the lining, can also affect the gastrointestinal tract and contribute to discomfort.”
Reva founder and CEO Mahipal Singh echoed this, adding, “Progesterone relaxes smooth muscle tissue, especially in the gastrointestinal tract. This relaxation delays digestion and gas production. In addition, prostaglandins—hormone-like substances—cause muscle contractions in the digestive system, resulting in symptoms such as bloating, diarrhea, or constipation. are.”
Managing period gas through lifestyle adjustments
Thankfully, there are several ways to manage these symptoms and reduce discomfort during your period. Both experts recommend a combination of dietary and lifestyle changes to help reduce bloating and gas.
“Staying hydrated and eating a balanced diet rich in fiber supports digestion and eases bloating,” advises Dr. Srivastava. “Reducing gas-producing foods, such as carbonated drinks, beans and processed snacks, may also be helpful. Gentle physical activity, such as walking or yoga, further supports digestion and relieves discomfort.”
Singh emphasizes the importance of avoiding foods that promote water retention and bloating. “Diet is an important factor in addressing these disorders. Avoid foods rich in salt, sugar or carbohydrates that cause water retention and bloating. To relieve these symptoms, eat more fiber-rich foods.” , stay hydrated, and avoid fizzy drinks. Gentle movements, such as yoga or walking, can also help ease digestion and discomfort during this period,” he says.
Other treatments and when to see a doctor
Over-the-counter treatments or natural supplements designed to support digestive health may also provide relief. Dr. Srivastava recommends mindfulness practices like deep breathing to manage stress, which is often linked to period-related digestive problems. “Simple changes, such as eating smaller, more frequent meals, can make a significant difference. However, it’s important to consult a healthcare professional for personalized advice, especially if symptoms are severe or persistent,” he adds. .
Singh agrees that although these symptoms are common, they should not be ignored if they interfere with daily life. “If excessive gas or bloating interferes with your normal activities, you should see a doctor. Although these symptoms are common during menstruation, don’t ignore any underlying digestive disorders or imbalances. should be done. Your body’s signals need attention and care, so you can be comfortable and supported during your period.”
Active measures for relaxation
Understanding how hormonal changes during menstruation affect digestion is the first step in managing these symptoms. By making small but meaningful adjustments to your diet and lifestyle, you can reduce discomfort and support overall wellness during your cycle. If symptoms persist, don’t hesitate to consult a healthcare professional to find more solutions tailored to your needs.