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Perfect for winters, this cereal helps in weight loss, strengthens bones and prevents diseases – News18


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Millet is rich in iron, magnesium, phosphorus and vitamin B. It is also a good source of antioxidants and is high in fiber, which helps maintain a healthy digestive system.

This cereal is not only beneficial for health but also useful for farming, as it produces well even in low water conditions and adverse environments. (Local 18)

Millet is an important and nutritious grain, mostly cultivated in Rajasthan. It is known for its highly nutritious properties and various health benefits. Hundreds of dishes can be made from millet, although millet bread is the most popular. Millet bread helps keep the body warm in winter. Apart from this, millet khichdi, millet porridge and millet laddoos are also commonly prepared.

Ayurvedic Dr. Kishan Lal explained that millet is rich in iron, magnesium, phosphorus and B vitamins. It is also a good source of antioxidants. Additionally, millets are high in fiber, which helps maintain a healthy digestive system. This cereal is not only beneficial for health but also useful for farming, as it produces well even in low water conditions and adverse environments.

Benefits of eating millet

Dr. Kishanlal highlights several benefits of eating millet, which makes it a valuable addition to a healthy diet.

  1. Improves digestion: Millets are high in fiber, which promotes digestion and helps relieve constipation. It is also beneficial for intestinal health as it naturally detoxifies the body.
  2. Promotes heart health: Millets contain minerals like magnesium and potassium, which help control blood pressure and reduce the risk of heart disease. Regular consumption also helps regulate cholesterol levels, improving overall heart health.
  3. Useful for diabetes: Sorghum has a low glycemic index (GI), meaning it converts to sugar slowly in the body. It helps prevent sudden spikes in blood sugar levels, making it a suitable option for people with type 2 diabetes.
  4. Aids in weight loss: Sorghum can aid in weight loss due to its high fiber and protein content, which helps the stomach feel fuller for longer. In addition, it prevents the absorption of excess calories.
  5. Strengthens bones: Millets are rich in calcium and phosphorus, which help in strengthening bones and prevent conditions like arthritis and other bone related problems.
  6. Rich in Antioxidants: Millet is full of antioxidants that help eliminate free radicals from the body, slowing down the aging process. They also contain complex carbohydrates, which provide sustained energy, prevent fatigue and energize the body for longer periods of time. The vitamin B complex found in sorghum (such as thiamine, riboflavin, and niacin) also promotes healthy skin and hair, while helping to prevent hair loss.
News Lifestyle Perfect for winters, this grain helps in weight loss, strengthens bones and prevents diseases



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