Beating the winter blues with a bowl of Comforting soup. Lucky for you, we’ve rounded up some of our comforting soups that are healthy. And Take it to taste from thousands of home cooks who have rated and reviewed them. Read on for our most popular Healthy soupAll low in calories, sodium, and saturated fat.
Slow Cooker Chicken Tortilla Soup
The most popular healthy soup has nearly 4,000 glowing reviews. “This tortilla soup is better than anything you’ll find at a restaurant,” says recipe creator Elena. “And it’s healthy, too! Don’t let the long list of ingredients fool you. All you do is throw everything in the slow cooker and go.”
Lentil soup
“This is a phenomenal recipe,” says reviewer John Duggan. “After living in Spain and enjoying real lentil soup, I thought I’d never appreciate an American version again. Boy.” I was wrong.” This soup is loaded with nutritious lentils, carrots, celery, tomatoes and spinach.
Cabbage Fat Burner Soup
Not only has this soup helped some reviewers lose weight, it’s also a quick and easy weeknight meal that comes together in just 45 minutes. Reviewer naples34102 says, “Thank you so much for posting the recipe and giving me the motivation to get my post-holiday diet off to a good start!”
Healing Cabbage Soup
If you find yourself fighting a cold, this cabbage soup is full of antioxidants that help fight infection. Reviewer Mary Bennett says, “This soup is wonderful. Easy to make, inexpensive, and flavorful.”
Garden Fresh Tomato Soup
You’ll never pick up a can of tomato soup again. Reviewer babybabz says, “Now that it’s out of season, I’m going to try it with store-bought or even canned tomatoes. This soup is so delicious and I think it’s perfect for a dinner party.” That would be great.”
Spicy Black Bean Vegetable Soup
“Half of the black beans are pureed with tomatoes, the other half is steamed with carrots, onions, and corn kernels,” says recipe creator DD. Chili powder gives this vegetable soup a kick.
Divide the pea soup.
Reviewer CHEFTASTY says, “This is the best split pea soup recipe ever! I’ve made it three times, and I’m making it right now with leftover ham bones from Easter dinner.” This version of a classic recipe makes a warming and filling meal on a cold winter’s day.
Basic Ham and Bean Soup
Recipe creator JA McConville describes it as, “Hearty ham and bean soup. Easy to make and a great way to use up leftover ham bones. Lots of mixed greens in this soup, too.” Great northern beans are packed with calcium, and easily absorbed by the seasoning like in this flavorful soup.
Sweet Potato, Carrot, Apple, and Red Lentil Soup
Reviewer Lauren says, “There are two good reasons this recipe gets 5 stars: First, the average health-conscious person has all of these ingredients in their kitchen at any time, making it so easy to make. And secondly, the flavors and spices are prominent! This thick, pure soup has a mild sweetness with just a hint of heat.
Bean Soup with Banana
This soup is great for those who want to add bitter greens to their diet. Reviewer Tenaki says, “I tried this recipe because I was looking for different uses for kale. This hearty soup did not disappoint.”
Vegetarian Kale Soup
“This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter’s night. It’s loaded with dark green bananas, potatoes, and cannellini beans,” recipe. says creator Donna B.
Italian Sausage Tortellini Soup
“It’s as good or better than any soup we’ve had in Italy,” says reviewer SIGNORELLI. “My Italian husband loved it, and with all the veggies, it’s a really healthy meal, even with the sausage!”
Moroccan lentil soup
“This is my first time using cardamom and garam masala. It reminded me of some dishes at my favorite Indian restaurant,” says reviewer Moni_Stout. “I would definitely make this again. The house smelled great.” This nutritious soup is packed with lentils, beans, tomatoes, carrots, celery, and flavorful spices.
Hearty Hamburger Soup
Fiber-rich barley and beef make this soup filling as well as nutritious. Reviewer BonCanCook says, “It’s super easy to make, uses common ingredients most of us already have at home, and makes a big pot of hearty soup. I followed the directions. Followed carefully and was very satisfied with the result. This recipe could definitely feed a hungry family.”
Pasta Fagioli
This traditional Italian soup is made with inexpensive and readily available ingredients that don’t sacrifice flavor or nutrition, such as beans, vegetables, and pasta. Reviewer calead910 says “This is the best pasta fagioli I’ve ever tasted and I was raised on it.” “What I love most is that it’s cheap, easy and delicious.”
Creamy Butternut Squash and Pear Soup
This unique combination of butternut squash, ginger, curry, and pear makes this healthy soup you’ve been missing all your life. Reviewer lisa.murakami recommends using one. Immersion blender To clean up this soup.
Quick and easy vegetable soup
One of the advantages of making your soup from scratch rather than canned is that the sodium content will be much lower. This tomato-based soup uses fresh ingredients for a low-calorie meal.
Minestrone Soup I
This classic soup represents all the food groups in one meal. Reviewer Alicia Rae Nelson says, “I love that this recipe uses humble winter vegetables and canned goods… I almost always have these ingredients on hand.”
Fast Chicken Soup Base
“This is the first time I’ve made chicken ‘from scratch.’ I love how easy it is and it’s great for a quick dinner or a sick family member,” says the reviewer.
The best butternut squash soup ever
This healthy soup comes together in just 25 minutes. Reviewer Bonnie Kari says, “Great use of leftover frozen squash. I broil the cubed squash a bit in the oven before cooking.”