Dr. Angela Anija, Senior Director of Obstetrics, Gynecology, and Minimal Access Surgery at Fortes La Femme GK2, emphasizes, “Motherhood can be emotionally and physically exhausting, as your body There are significant changes and your brain adapts to hormonal shifts.”
Here are 10 practical health resolutions to help expectant mothers prepare for a healthy pregnancy:
1. Make an appointment with a gynecologist.
Start with a preconception counseling session to address your health needs and ensure you’re ready for a smooth pregnancy.
2. Limit screen time.
Excessive screen time can affect your mental and physical health. Reduce electronic device use, avoid scrolling through social media, and engage in outdoor activities with loved ones.
3. Practice self-care.
Focus on getting enough sleep, exercising and eating nutritious food. Engage in these activities with your partner to promote emotional readiness for the baby.
4. Stay hydrated
Drink plenty of water to flush out toxins and maintain hydration.
5. Focus on positivity.
Train your brain to highlight positive moments, such as smiles, hugs, and words of encouragement. These simple actions can boost emotional well-being.
6. Assess risks.
Screen for potential risk factors, such as infectious diseases, substance abuse, or mental health concerns, to ensure a safe pregnancy.
7. Review medications.
Consult your doctor to evaluate any medications you are taking and make adjustments if necessary to ensure the safety of both mother and baby.
8. Update immunizations.
Talk to your gynecologist about immunizations, including influenza, rubella (MMR), chickenpox, hepatitis A and B, and typhoid, to help prevent preventable diseases.
9. Screen for genetic disorders
Undergo genetic screening to assess potential genetic risks and address them proactively.
10. Regular health checkups
Schedule regular checkups, including Pap smears, to monitor your overall health and maintain a safe environment for your baby.
A holistic approach to health
Expectant mothers can ensure a positive pregnancy experience by following these resolutions. Regular checkups, a balanced lifestyle, and emotional well-being not only prepare the mother for childbirth, but also lay a strong foundation for the baby’s health.