In a recent interview, cricketer MS Dhoni said that he is not as fit as he used to be. He revealed how he maintains fitness in his 40s
The cricketer alleged that he was defrauded of Rs 15 crore. (Photo credit: BCCI/IPL)
Former Indian cricket team captain MS Dhoni’s health is always rosy. Despite not spending much time in cricket these days, he manages to keep his fitness level at peak. In a recent interview, he revealed how he managed to stay fit at the age of 43.
In a YouTube chat with Eurogrip Tires #TreadTalks, MS Dhoni admitted that he is not as fit as he used to be as he gets older. He said, “I’m not as fit as I used to be. Now you need to work a lot more on what you eat and I’m doing very specific things to get fit for cricket. We fast bowlers. “There are no breaks so our needs aren’t as intense. So, what helps me between eating right and going to the gym is playing a lot of sports.”
Dhoni has always been a player and has literally tried his hand at every game here. He continued, “When you’re in good physical condition, you play different sports like tennis, badminton, or soccer. It keeps me busy. It’s the best way to stay in touch with fitness because it’s so much fun.” It’s not boring. You can play it against your friends. It also motivates you to win the games I want to go back and play all different sports.”
Inspired by the ace cricketer, here are five key benefits of engaging in various sports for fitness in your forties.
- 1. Aerobic activities such as tennis, swimming, cycling, or running improve heart health by improving cardiovascular endurance. Regular aerobic exercise helps regulate blood pressure, cholesterol and overall heart function. A mix of sports ensures that you avoid overuse injuries while working on cardiovascular health through a variety of exercises.
- 2. Regular participation in various sports can help balance the metabolic rate and reduce the risk of age-related weight gain.
- 3. Playing sports is a great way to reduce stress, boost mood, and combat symptoms of anxiety or depression.
- 4. Regular training or play dates also encourage consistency, making it more likely that you’ll stick to a healthy routine.
- 5. Regular physical activity, including playing sports, promotes better sleep quality. Exercise can help you fall asleep faster and enjoy deeper, more restful sleep, which is vital for recovery, mood and overall health.
Incorporating a variety of sports into your fitness routine in your 40s provides a multifaceted approach to maintaining health, improving fitness, and enhancing mental well-being. This ensures that you stay busy, avoid monotony, and focus on the various aspects of fitness that are important as you age.