Celery is a powerful ingredient that is often found in Indian homes. The benefits of this humble ingredient are many.
Active enzymes present in celery enhance digestion.
Celery or Carom seeds Often used as an after-meal freshener or as a spice blend in curries. These tiny seeds play an important role in treating a variety of conditions. Celery is rich in nutrients that provide numerous health benefits and improve general health. To get the most out of these seeds, one needs to know the different ways to use them and not just use them as a spice.
Celery is one of the most powerful seeds and the benefits it provides are proof of that.
Promotes digestion.
It is often used to treat various digestive problems, including acidity, indigestion and gas. Active enzymes in celery promote digestion by increasing the production of gastric juices. Therefore, it is often used after meals and continuously by those who face these problems.
Effective against cough and cold
Celery is considered a powerful cough medicine that provides instant relief. It also helps in unblocking nasal obstructions. People who are facing breathing problems should try to include this seed in their daily routine.
Improves skin health.
Celery has anti-inflammatory and healing properties. It is used to treat sun damage, as well as other signs of aging such as wrinkles, fine lines, spots, dark circles, etc. It is also incredibly effective in reducing acne and acne scars and providing smooth, glowing skin.
Fights infection.
These seeds also have antibacterial and antifungal properties that can help prevent the spread of infection after an injury.
Here are the ways to use celery.
Celery water – Boil a teaspoon of carom seeds in a glass of water. Sieve the seeds and drink the water on an empty stomach in the morning. It can stimulate your metabolism and aid in digestion.
Celery with honey – Mix one teaspoon of carom seeds and one teaspoon of honey. Consume this mixture every day before breakfast. Honey provides sweetness without the need for sugar and can help with weight control.
Celery with lemon juice Soak carom seeds in water overnight. Mix the swollen seeds with a glass of lukewarm water and a spoonful of lemon juice and drink it in the morning. Lemon juice also helps in detoxifying.