Jennifer Aniston highlights the importance of loving and caring for your body.
The Hollywood star is embracing aging with positivity and gratitude. 55 years old The morning show The actress opened up recently the allure About the importance of taking care of your body and developing self-love as the years go by.
Reflecting on her relationship with her body, Aniston shared, “We have to love our body. It’s doing the best it can. It’s been with us since the day we started, so we’re more into it. Can’t be hard,” Aniston shared, reflecting on her relationship with her body. .
Aniston recalled a conversation she had with an older man on the set of the film that influenced her approach.
“I saw him at a few different jobs and he was just working, working, working. I go, ‘You’re impressive. I mean, you never stop.’ And he said, ‘I don’t let the old man in.’ There was something about it,” he said.
While aging is inevitable, Aniston believes in thriving through the process.
“Sure, we’re all going to get old, but how can we grow as we get older?” he asked. “It’s about giving your body the attention it deserves.”
For Aniston, the journey began later in life. “I loved my 30s, but my 20s were nothing. I was a nightmare. I didn’t understand exercise until my 30s and 40s,” she admits.
Aniston’s approach to aging is rooted in optimism and an appreciation of life.
“We’re still here. What’s the alternative? I’m trying not to think about growing up. I try not to think about age,” she said.
She added that while society often places expectations on women as they age, she tries to rise above those pressures.
“The world will always dictate what age you are and what women should do in society when you are this or that.”