Also read: What happens if you drink coconut water, lemon water, ginger pills every day?
Benefits of lukewarm lemon water in the morning
Lemon water in the morning is often praised for its potential health benefits, especially when consumed on an empty stomach. This practice has been linked to a variety of benefits ranging from better digestion to better skin health. But what does science say? Let’s explore the potential benefits of this simple drink.
1. Aids in weight management
Lemon water can be a useful tool for those who want to manage their weight. The citric acid found in lemons, along with hydration, increases the metabolic rate. Staying hydrated first thing in the morning ensures that your body has the fluids it needs to function optimally, which can positively affect metabolic processes and help with weight management. does
2. Aids in digestion.
Starting the day with warm water can help jumpstart your digestive system. Warm liquids, especially water, are known to help break down food more effectively. Meanwhile, the high citric acid content in lemons can stimulate the production of digestive juices, making the digestive process smoother and more efficient.
3. Supports immune function.
Lemons are packed with vitamin C, which is an essential nutrient for the immune system. This vitamin plays an important role in supporting the body’s immune system, helping to prevent diseases. Reduce inflammation. A daily dose of lemon water can be an easy way to increase your vitamin C intake and promote overall health.
4. Promotes hydration.
After several hours of sleep, the body naturally becomes dehydrated. Warm lemon water at the start of the day is a great way to hydrate and replenish lost fluids. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting your body up for success.
5. Promotes skin health.
Lemons contain antioxidants, especially vitamin C, which helps protect skin cells from damage caused by free radicals. Regular consumption of lemon water can contribute to clear and healthy skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.
Also read: Wait! Do not eat outside without drinking lemon water. Here’s why…
Warning: This is not for everyone.
Who should drink warm water with lemon on an empty stomach?
Although the benefits of lemon water are promising, this practice is not suitable for everyone. Here are some groups that should consider skipping lemon water on an empty stomach:
1. People with acid reflux
For people with gastroesophageal reflux disease (GERD), acidic drinks like lemon water can worsen symptoms such as heartburn and discomfort. However, it is important to note that responses may vary. While some people find relief from lemon water, others may experience flare-ups. It’s best to gauge how your body reacts and make an informed decision.
2. Tooth sensitivity
Lemon is highly acidic, and regular consumption can potentially erode tooth enamel over time. This is especially true for those with sensitive teeth or those prone to cavities. To reduce the risk, it is recommended to drink lemon water through a straw and rinse your mouth afterwards to reduce the exposure of the acid to your teeth.
3. Allergy concerns
Although rare, some individuals may experience this. Allergic reaction Citrus fruits like lemons. Symptoms such as swelling, itching, or difficulty breathing should not be ignored, and prompt medical attention is required if they occur. It is important to be aware of citrus allergy symptoms and avoid the drink if necessary.
4. People suffering from arthritis or joint pain
While some people with arthritis benefit from citrus fruits, others find that the acidity can aggravate joint pain. As with other conditions, biological individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it is wise to discontinue use and consult a healthcare provider.
Bottom line: Personalization is key.
Finally, warm lemon water can offer a variety of health benefits when added to your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially energizing start to the day. However, it is important to recognize that this practice is not universally beneficial. As with any fitness trend, it’s important to listen to your body and make decisions based on your unique health needs and preferences. If lemon water isn’t for you, there are plenty of ways to hydrate and support your health in the morning.
As Luke Coutinho wisely notes, wellness approaches must be personalized—what works for one person may not work for another. If you’re considering adding lemon water to your routine, give it a try and see how it fits into your lifestyle.
Disclaimer:
The opinions expressed in this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or accuracy of any information on this article. All information is provided on an as-is basis. The information, facts or opinions expressed in the article do not reflect the views of NDTV and NDTV does not accept any responsibility or liability for the same.