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You may have heard that eating chocolate can cause acne.
It’s a little pearl of wisdom that’s been passed down from generation to generation, leading people with acne-prone skin to try to eliminate chocolate from their diet or blame their recent breakout on too many sweets. are There is only one small problem: This is not true. The idea that chocolate causes acne is nothing more than a myth.
Scientists and researchers have tried to find a link between breakouts and eating chocolate, but there is no evidence to support this claim. In fact, no specific foods have been proven to cause acne. However, a new study suggests that there may be a link between high-glycemic foods such as white bread and pasta and breakouts. The American Acne and Rosacea Society is looking into the claim, but no final conclusions have yet been drawn.
That’s good news if you’re a chocolate lover trying to get rid of blemishes — but that doesn’t mean you have to indulge in it all the time. Although it doesn’t cause acne, chocolate is loaded with ingredients that are high in calories and fat. For this reason, avoid eating too much milk chocolate or chocolate candies that are full of sugar. Instead, try satisfying your sweet tooth with dark chocolate. It’s low in fat, and may have health benefits — it’s been reported to lower blood pressure and cholesterol.
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