When it comes to finding a natural source of essential nutrients, aloe vera is one of the most sought-after natural sources. From topical application to using it directly, there are many ways to use aloe vera.
Aloe vera is rich in nutrients, including vitamins A, C, E, and several B vitamins. In addition, it contains essential minerals such as calcium, magnesium, zinc, and potassium. The plant is rich in antioxidants, which fight free radicals in the body, and its gel is rich in enzymes that facilitate digestion. Aloe vera has anti-inflammatory properties, making it a popular remedy for improving gut health, boosting immunity, and providing overall wellness.
Not all aloe vera plants are safe to eat.
When choosing an aloe vera plant, make sure it is a variety. Aloe barbadensis Millerwhich is edible. Ornamental varieties should be avoided as they contain harmful compounds.Fresh store-bought aloe leaves should be green, firm and free of any mold or damage.
How to prepare it for use?
Proper preparation is key to using aloe vera safely. Here’s how to do it:
Rinse the aloe vera leaves under cold water to remove any dirt or bacteria.
Use a sharp knife to cut off the barbed edges on both sides of the leaf.
Carefully cut away the outer green skin to reveal the translucent gel inside.
Beneath the green skin, you’ll find a yellowish layer called latex. This latex contains aluin, a compound that can have a laxative effect and can cause stomach upset if consumed in large amounts. Rinse the gel thoroughly to ensure that no traces of latex remain.
Cut the clarified gel into small, manageable cubes for easy consumption.
How to use Aloe Vera?
Once prepared, aloe vera gel can be used in many ways. Eat as gel. It has a mild, slightly bitter taste, but most people eat it raw to reap its full health benefits. Blend the gel with water or natural fruit juice for a refreshing drink. Honey or lemon can be added for taste. Add aloe vera gel to your favorite smoothie recipe. This blend can sit well with fruits like mango and pineapple, blending well to mask bitterness while adding nutritional value.
Add aloe vera cubes to a jug of water with cucumber slices, mint leaves and lemon for a detoxifying drink.
Some dos and don’ts to follow
If you are new to aloe vera, start with a small amount to see how your body reacts. Gradually increase the amount when you are comfortable.
Always use fresh aloe vera gel to retain its nutrients.
If you’ve made more gel than you need, store it in an airtight container in the refrigerator for up to a week.
Never consume the yellow latex layer as it can cause digestive problems and can be harmful in large quantities.
While aloe vera has numerous benefits, overuse can lead to side effects such as diarrhea or dehydration.
Commercial aloe vera products may contain added sugars, preservatives, or chemicals that reduce the plant’s natural benefits. Always choose fresh gel or pure aloe vera products.
Why should you consume aloe vera regularly?
Aloe vera gel contains enzymes that break down sugars and fats, promoting healthy digestion. It is also known to reduce the symptoms of acid reflux and irritable bowel syndrome (IBS).
Importance of strong digestive fire for overall health in Ayurveda
The antioxidants in aloe vera help strengthen the immune system by combating oxidative stress.
Aloe vera’s natural compounds support liver function, which aids in the body’s detoxification process.
Using aloe vera can hydrate your skin from within, reduce acne breakouts, and enhance the natural glow.
Aloe vera can improve metabolism and aid weight loss efforts by reducing inflammation and aiding digestion.