Thanksgiving Almost here, but this year A turkey-filled holiday May be a little more controversial than years past; gave 2024 US Presidential Election After all, it was only three weeks ago.
Since the President has been elected. Donald Trump Claimed victory over the Vice President. Kamala Harrissome Americans may not be feeling all cheery and bright this holiday season, what with it Controversial cabinet selection And worries are over Trump’s anti-immigration policies and stance on LGBTQ+ rights.
For some Americans, Thanksgiving is a time to gather with friends. The family And recognize what it is we are truly grateful for. But the holidays can be difficult for others, especially when your political views are very different from those of your relatives. Not everyone is capable of putting politics aside for the sake of a peaceful meal, considering that some issues directly affect the health and safety of our loved ones (or even ourselves).
These days, it seems almost impossible to avoid such difficult topics, and we shouldn’t shirk all responsibility when it comes to them. However, that doesn’t mean we should reject all that the holiday season, including Thanksgiving, offers feelings of joy and togetherness.
That’s why free Talked with Sean O’NeillA licensed marriage and family therapist, for her expert advice on how to navigate this year’s Thanksgiving dinner, while avoiding the political discussions that are sure to spark a heated debate.
For starters, why is it that these contentious arguments erupt at the dinner table in the first place? Well, according to O’Neill, people’s political views are deeply intertwined with their identities and values. When someone disagrees with these views, it can feel like they are challenging who we are at our core.
“Family dynamics and holiday nostalgia can heighten emotions, which can create a perfect storm for conflict. We’re also coming up with all the polarization we’ve seen on social media, where echo chambers have Made it easy to dig in our heels. free. “So, it’s not surprising that conversations can get heated when we’re all in the same room, balancing our desire to connect with the pressure to defend our beliefs.”
When these dinner table discussions go south, it’s important to remember why we’re all celebrating Thanksgiving together. While you may not agree with your friend or family member’s political views, it is polite for the Thanksgiving host to acknowledge their opinion.
O’Neill suggested the response, “I understand where you’re coming from,” before gently sharing your perspective. Thus, it helps create a more constructive dialogue rather than a fight.
Moreover, the use of “I” statements can be particularly effective during contentious political debate. This technique not only avoids the sign of a personal attack, but also invites a more open and respectful conversation.
“Keeping the tone friendly and focusing on the ideas rather than the person can help maintain a positive atmosphere even when you’re expressing disagreements,” says a family therapist.
Unfortunately, there may come a time during Thanksgiving dinner when that respectful conversation is completely dead, and the conversation must be redirected. According to O’Neill, the best way to relieve stress is to acknowledge everyone’s feelings and thoughts without dismissing them. Then, try to pivot to a related topic that is less divisive, such as community issues or common interests.
“Humor can also be a great tool; a light-hearted comment can break the ice and ease tension,” he recommends. “Focusing on common ground or shared values can help remind everyone that, at the end of the day, we’re all human and connected, which is what really matters during the holidays.”
Instead of getting bogged down in politics this Thanksgiving, go around the table and ask your guests their favorite holiday traditions or what they’re most thankful for this year. Or, bring up some movies or TV shows you’ve watched in the past few months.
O’Neill added: “If you offer some fun, light-hearted games or trivia about Thanksgiving, it can keep the mood upbeat and distract from potentially controversial topics. Makes sure everyone has a good time!”
After all, taking care of our mental health should be a top priority this holiday season, especially after such a politically divisive year. This Thanksgiving, best prepare yourself for a potentially contentious dinner table discussion by practicing self-awareness and setting your own boundaries.
“Know your triggers and how you typically react in heated situations, which can really help you manage your emotions when things get tense,” O’Neill said. . “It can be very helpful to set some ground rules for the discussion, such as agreeing to avoid certain topics or focusing on understanding each other rather than arguing.”
Additionally, make time for activities that refresh and recharge your energy, such as going for a walk, reading, or even finding a quiet moment for yourself. Deep breathing and meditation before the holiday season can also help you stay focused during stressful Thanksgiving discussions.
“It’s helpful to remind yourself that it’s okay to take breaks during gatherings, to step away for a while if things get too intense,” O’Neill added.
“And let’s not forget to prioritize gratitude and connection over conflict – reminding ourselves what we appreciate about each other can really change the atmosphere and focus on the positives instead of getting bogged down in arguments. “