Helen Mirren recently revealed the secret behind her incredible figure at 60.
In a new interview with Women’s Weeklythe Golda The star talked about her fitness routine, a 12-minute military workout that has kept her in shape for the past six decades.
Helen said she is a “big believer in the Royal Canadian Air Force (RCAF) women’s exercise regime, which is 12 minutes”.
gave Barbie The actress said that ‘exercise does not mean joining an expensive gym.
“It’s an exercise regime that starts very low and easy, then if you stick to it, it can get quite difficult,” explained the 79-year-old.
For the uninitiated, the military program developed by Dr. Bill Orban in the 1950s is called the XBX routine, which consists of “ten basic exercises initially taught to female recruits of the Canadian Air Force. are used to improve their fitness”.
“I’ve never made it past level two but it’s a nice little exercise program,” added Helen.
Earlier in October Fast X The actress shared her two cents on age discrimination after a third of people over the age of 65 suffer from ageism, according to new research.
“Aging happens to all of us but, as we age, life can become more difficult. Many people will start to be treated differently, which is not only very upsetting but also unfair. Maybe,” Helen mentioned.
gave Anna “Everyone, whatever their age, should feel included and valued and that’s what Age UK strives to achieve,” the actress pointed out.
Helen added, “It’s an exciting but really important challenge, because things need to change and it’s in all our interests to make sure older people are respected and treated the same. Be done as they are.”