Health Benefits of Coffee: Its official: drinking this comforting beverage daily can add up to 2 years to your life! | – Times of India

Here’s some good news for coffee lovers. Would you believe if we said that drinking coffee can increase your life by almost 2 years?
Well, a new study shows that drinking coffee regularly can add an average of 1.8 years to your life. Healthy living. Published in Study Results JournalAging Research Reviews.
“Coffee consumption reduces major causes of death, cardiovascular, cerebrovascular, cancer and respiratory disease-related deaths, as well as some of the major causes of functional impairment in the elderly such as memory loss, depression and frailty. “The researchers said.
“The magnitude of the benefit appears discrete (17% reduction) but nevertheless corresponds to an average gain in health of 1.8 years of life.” He added.
Researchers found that coffee and its main components (caffeine, chlorogenic acid) regulate stress adaptation and that regular coffee consumption reduces aging. Preserves important biological mechanisms of growth.

So, how much coffee per day is recommended?

Dr. Sudheer Kumar, also known as Doctor from Hyderabad on X, has shared a useful insight on this study.
In a post on X, Dr. Sudhir writes: The American Academy of Pediatrics recommends the following daily limits on caffeine:
Ages 4 – 6: 45 mg (about one-half cup of coffee)
Ages 7 – 9: 62.5 mg
Age 10 – 12: 85 mg
Adolescents: 85 – 100 mg
In addition to coffee, tea, caffeinated soda, hot chocolate, and chocolate contain caffeine. It is also added to a variety of sports and energy drinks. So, when calculating your total coffee intake, keep these other sources of caffeine in mind.

Coffee is a beloved beverage enjoyed around the world, offering more than a morning energy boost. Rich in antioxidants and nutrients like magnesium and potassium, it supports overall health. Due to its caffeine content, regular consumption has been linked to improved brain function, concentration, alertness and memory.
Additionally, coffee can reduce the risk of chronic diseases such as Parkinson’s, Alzheimer’s and type 2 diabetes. Its antioxidants fight inflammation and protect cells from damage. Moderate coffee consumption is also associated with a healthier heart and longer life. When eaten mindfully, coffee is a delicious and beneficial addition to a balanced lifestyle.