Pineapple, with its tropical sweetness and delicate flavor, is a fruit that is loved around the world. Although it is usually used fresh or in fruit salads, grilling pineapple is a unique and interesting way to enhance its flavors. Grilled pineapple, with its caramelized edges and smoky undertones, offers the perfect balance of sweetness and spice. When mixed with a few simple spices, it becomes a mouth-watering treat that will leave you craving more. Whether you’re preparing it for a summer barbecue, for a healthy breakfast, or as dessert, grilled pineapple is sure to impress. We found this recipe on Instagram page ‘MasterChef Gurkeerat Singh’. Let’s see how to make it.
Also read: 10 Best Pineapple Recipes
How to make Grilled Pineapple I Grilled Pineapple Recipe
Grilled pineapple is easy to prepare, requiring minimal ingredients and just a few steps. Here’s what you’ll need:
Start by peeling the pineapple and cutting it into thick slices. You can also cut it into rings if you like. Be sure to remove the core, as it is hard to eat and not as flavorful as the rest of the fruit.
Mix red chili powder, cumin powder, chaat masala and salt in a small bowl. These spices will give the pineapple a delightful kick, enhancing its natural sweetness with savory, tangy and slightly spicy notes. Sprinkle both sides of the pineapple slices evenly with the spice mixture and sprinkle with lemon juice.
Preheat your grill or grill pan over medium heat. In this video, pineapple is regularly grilled. Sandwich maker! Place the pineapple slices on the grill, and cook for 3-4 minutes per side, or until grill marks are formed and the pineapple is slightly caramelized. The heat will help release the natural sugars in the pineapple, resulting in the perfect balance of sweetness and smokiness.
Serve and enjoy: Serve grilled pineapple chunks as a stand-alone snack, side dish, or even as a topping for ice cream or yogurt. Smoky, spicy pineapple pairs beautifully with a variety of other flavors, making it a versatile addition to any meal.
Watch the full recipe video below:
Here are 6 benefits of pineapple:
Grilled pineapple is not only a treat for your taste buds, but it also offers many health benefits.
1. Rich in Vitamin C
Pineapple is an excellent source of vitamin C, which is essential for A strong immune systemHealthy skin, and overall good health. Just one cup of fresh pineapple provides more than 100% of your daily recommended amount of vitamin C. This powerful antioxidant helps protect the body from free radicals, boosts collagen production for skin elasticity, and supports the immune system in fighting infection.
2. Aids in digestion.
Pineapple contains bromelain, a complex of enzymes that aid in protein digestion. Bromelain helps break down protein molecules, making it easier for the body to absorb nutrients from food. Regular consumption of pineapple can promote better digestion, reduce bloating, and relieve indigestion or discomfort after a heavy meal.
Also read: 5 Quick and Easy Grilled Chicken Snacks You Must Try
3. Supports heart health.
Pineapple is also a heart-healthy fruit because it is high in antioxidants, fiber and potassium. Antioxidants help reduce inflammation, which can protect the heart and blood vessels from damage. The fiber content in pineapple helps control cholesterol levels, and the potassium content supports healthy blood pressure. Regular consumption of pineapple, along with a balanced diet, can support cardiovascular health.
4. Boosts immunity.
With its high content of vitamin C, pineapple plays an important role in strengthening the immune system. Vitamin C is known to stimulate the production of white blood cells, which help fight infection and protect the body from disease. Bromelain also has anti-inflammatory properties that can help ease symptoms of a cold, allergies, or sinus congestion, making pineapple a great fruit to add to your diet during flu season.
5. Promotes skin health.
Vitamin C present in pineapple is beneficial not only for internal health but also for external beauty. Vitamin C helps reduce wrinkles, boosts collagen production, and improves skin elasticity, making your skin look younger and more radiant. Additionally, the bromelain enzyme in pineapple has anti-inflammatory and skin-healing properties, making it great for reducing redness, swelling, and skin irritation when applied topically.
6. Aids in weight loss
Pineapple is low in calories and high in fiber, making it an ideal fruit for those looking to lose weight or maintain a healthy weight. Fiber helps keep you fuller for longer, reducing the likelihood of overeating. Additionally, bromelain is believed to aid in fat digestion, helping to break down fats and proteins more efficiently. By adding pineapple to a balanced diet, you can enjoy a nutritious, filling breakfast that helps with weight management.
So grab a ripe pineapple, and enjoy this tasty, healthy treat today!