While eggs have historically been “Health foodAccording to a new proposed rule, the US Food and Drug Administration (FDA) now classifies them as “healthy, nutritious” foods.
According to the agency, the update is the result of changes in nutrition science and dietary recommendations.
The FDA’s “healthy” designation for food labeling purposes has been in use since the early 1990s.
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“A healthy diet consists of a variety of foods. Food groups and nutrients, and the ‘healthy’ claim can help consumers identify foods that are the basis of healthy dietary patterns,” the agency said in its guidance.
“On behalf of America’s egg farmers, we are thrilled to announce that the U.S. Food and Drug Administration has declared eggs ‘healthy,'” American Egg Board President and CEO Emily Matz said in a statement. meets the latest definition.” Fox News Digital.
“This is an important milestone for the eggs, the current brings. Nutritional science And with nutritional benefits for everyone, aligning with federal dietary guidelines, and affirming the role of eggs in supporting the health of American families.”
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Metz calls eggs a “nutritional powerhouse” that contains eight essential nutrients that support health at all ages.
“Eggs in particular are known to be one of the highest quality proteins available, contributing to muscle health and wellness. Overall health” he added.
“This is an important milestone, as eggs are an inexpensive source of high-quality protein and a rich source of nutrients.”
Tanya Frerich, a registered dietitian nutritionist Charlotte, North Carolinawho practices as The Lupus Dietitian, notes that eggs are a “fair source” of protein, choline, B vitamins and selenium, as well as vitamin D, vitamin E, calcium and zinc.
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“While in the past, many people were told to avoid eggs because of their cholesterol content, in recent years, research has shown that consuming cholesterol in the diet can increase your blood cholesterol. doesn’t increase levels as much as previously thought,” he told Fox News. Digital.
“Eggs, especially pasture-raised or omega-3-rich, are particularly nutritious.”
The president and CEO of the American Egg Board calls eggs a “nutritional powerhouse” that contains eight essential nutrients that support health at all ages. (iStock)
While eggs are a “superior” alternative to sugary cereal or a donut, Frerich cautions that like other foods, they should be eaten in moderation.
“[The FDA’s announcement] That doesn’t mean we should all eat more than one egg a day,” he said. “Current studies and recommendations support eating one egg a day.”
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Erin Palinski-Wade, a registered dietitian based in New Jersey, also said she was “thrilled” to hear the FDA’s recognition of eggs as eggs. Healthy food.
While eggs are a “superior” alternative to sugary cereal or a donut, one nutritionist cautions that like other foods, they should be consumed in moderation. (iStock)
“This is an important milestone, because eggs are an inexpensive source of high-quality protein and a rich source of nutrients such as choline, vitamin D and essential fatty acids that many of us lack,” he told Fox News. There is a shortage of people’s food.” Digital.
The nutritionist said she hoped the designation would dispel “old concerns” about eggs. Dietary cholesterol.
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“This will go a long way in helping consumers make informed choices about their dietary protein sources and supporting eggs as part of a nutritious diet.”
Fox News Digital has reached out to the FDA for comment.