Do hot water drinks actually help you lose weight? Here’s what you need to know…

Losing weight seems to be everyone’s ultimate goal these days and we often turn to various diet plans and lifestyle changes to achieve it. Among them, hot water concoctions have gained great popularity. From padina (mint) to jeera (cumin) to long (clove), we experiment with these waters daily, hoping they’ll help melt away those extra kilos. But how effective are they? Are these hot drinks the magic weight loss elixir they are often touted to be? Let’s find out if these hot water recipes actually live up to their hype.

Also read: Weight Loss: 5 Healthy Diet Facts Anyone Who Wants To Lose Weight Should Know

Do hot water recipes actually help you lose weight?

The simple answer is no. According to nutritionist Amita Gadre, these hot water drinks do not contain anything that helps in cutting or melting fat. However, Payne hot water It can help keep your digestive system happy by flushing out toxins in the morning. It helps improve your gut health, which is essential for weight loss.

What helps in losing weight?

Calorie deficit. According to the expert, this means you need to burn more calories than you consume. Our bodies need a certain amount of calories to stay active and productive throughout the day. However, it depends on several factors such as age, gender, weight etc. In fact, says nutritionist and weight loss coach Mohita Mascarnhas, “Being in a consistent calorie deficit helps you lose weight effectively.”

Tips to create a calorie deficit in your body

Now that you know what actually works, let’s learn how you can make one. Calorie deficit in your body. With these mindful tips, you will shed those extra kilos effectively.

1. Cut portion sizes.

If you want to lose weight, get into the habit of eating smaller portions of food than you have been eating. Reduce your portion size according to your body weight, also make sure to eat three times a day. Portion control doesn’t mean skipping meals.

2. Eat more negative calorie vegetables and fruits.

Negative calorie foods are those that expend more energy during digestion than they provide to the body. Many fruits and vegetables like carrots, tomatoes, cucumbers, watermelons etc. Eating these foods can help you create a calorie deficit.

3. Drink plenty of water.

It is very important that you drink enough water throughout your period. Weight loss Traveling boosts your metabolism and also curbs hunger pangs. Drink water throughout the day and drink a full glass before meals.

4. Have specific meal times

Many people adopt the habit of intermittent fasting so that the body can burn more calories. With proper guidance from a professional, you can follow a specific meal schedule and avoid eating at odd times.

Also read: Oatmeal Diet for Weight Loss: Everything You Need to Know About This 7-Day Diet

Do you drink lukewarm water in the morning? Let us know in the comments below.