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Benefits of betel leaves: Spiritual leader Sidh Guru highlights their spiritual importance as well as their role in digestion, antibacterial, antifungal, antioxidant and antibiotic properties.
Eating betel leaves at night can do wonders for the digestive system. (News 18 Hindi)
Ayurveda offers simple remedies with profound health benefits, and betel leaves are a prime example. Once a common staple, their consumption has declined over time. The famous spiritual leader Sidh Guru highlighted the remarkable benefits of betel leaves, many of which are supported by scientific research.
According to studies published by the National Center for Biotechnology Information (NCBI), betel leaves have antibacterial, antifungal, antioxidant and antibiotic properties. Sadhguru believes that their benefits go beyond scientific findings and believes that betel leaves are revered in Indian culture for spiritual and medicinal purposes.
Here are the benefits of eating betel leaves, especially at night, as recommended by Sadhguru:
Oral health
The benefits of beetroot leaves start coming in the mouth. Their antibacterial properties kill harmful bacteria and fungi, reduce mouth infections and prevent bad breath. Fenugreek leaves are also effective in curing mouth ulcers. However, Sadhguru recommends using only a minimal amount of lime paste when consuming betel leaves to avoid irritation or cuts on the tongue.
Anti-inflammatory properties
Betel leaves have strong anti-inflammatory and anti-acid properties. They help neutralize excess stomach acid, reducing problems like hyperacidity and heartburn. According to Sidhguru, betel leaves can also help flush out toxins from the body, including neutralizing certain types of poisons, although this effect is partial and not absolute.
Nerve stimulation
Sidhguru said that betel leaves have nerve energizing properties, which act as a stimulant for the nervous system. When paired with betel nut, they add freshness and vigor, helping to rejuvenate the body and mind.
Digestive health
Eating betel leaves at night can do wonders for the digestive system. They promote the growth of healthy gut bacteria, strengthen digestion, and relieve problems like gas, acidity, and bloating. Sadhguru also highlights that betel leaves are particularly effective against constipation, often clearing even chronic cases within a few days.
Antibacterial and antifungal action
Research cited. Down to earth magazine It shows that betel leaves are potent against Gram-negative bacteria like E. coli and Pseudomonas as well as Gram-positive bacteria like Staphylococcus and Candida. Their ability to fight fungal infections further adds to their value as natural remedies.
Reproductive health for men
In Ayurveda, betel leaves are considered beneficial for male reproductive health. Regular use is believed to improve sperm quality and count, and may even address problems such as premature ejaculation.
Anti-aging properties
Betel leaves are rich in antioxidants that help fight free radicals in the body. It slows down the aging process, keeping the skin young and healthy for longer.
A cultural and medical legacy
Betel leaves hold a revered place in Indian traditions. Sadhguru explains that they are offered to the deities as a sacred offering before being consumed by devotees. This practice is not only symbolic but also promotes their health benefits.