When it comes to weight loss, many people like to try natural remedies. From different types of seeds, and herbs to spices, people love to try them and they help in the long run. In this article, we will talk about two of the most popular but basic spices – cumin (jeera) and coriander (coriander) seeds. Both of these spices have gained prominence due to their ability to boost metabolism and detoxification, aiding in long-term weight loss. Both spices have benefits. However, which one is best for weight loss? Here’s what you need to know about the weight loss benefits of these two seeds.
Benefits of Cumin Water for Weight Loss
Cumin water is made from cumin seeds that are soaked in water or boiled. This ancient medicine is used for its therapeutic benefits. And, for this reason, it has always been preferred by those who monitor their weight. Here are some benefits of cumin water…Metabolism increases.
The compounds in cumin are digestible, thus helping to boost metabolism. An increase in metabolic rate causes the body to burn more calories.
Improves digestion.
Poor digestion causes weight gain. Cumin water Promotes the release of digestive enzymes, thereby eliminating bloating and improving intestinal health.
Detoxifies the body.
Rich in antioxidants, cumin water helps flush out toxins, which hinder the weight loss process.Controls blood sugar levels.
Stable blood sugar levels prevent sudden hunger pangs, thus helping to maintain the calorie deficit necessary for weight loss.
Low in calories
Jeera water is virtually calorie-free, making it a guilt-free drink to include in your daily routine.
Benefits of Coriander Water for Weight Loss
Coriander water, prepared by soaking or boiling coriander, is another effective weight loss drink. Some of the benefits of this drink are…
High in dietary fiber
Coriander seeds are full of fiber, which helps in satiety and prevents overeating.
Water-retaining reducer
Coriander water is a natural diuretic that helps reduce water weight and bloating.
Supports fat metabolism.
Coriander seeds contain essential nutrients that boost lipid metabolism, which helps reduce fat.
Balances hormones.
Hormonal imbalances can cause weight gain. Coriander water It is said to regulate hormone levels, especially in women.
Detoxification
Coriander’s antimicrobial and antioxidant properties cleanse the liver, helping to eliminate fat effectively.
Also read: 7 Fat Burning Morning Drinks 7 Days a Week
What is the decision?
Both cumin and coriander water are great for weight loss, but their effectiveness depends on individual needs. If you have a slow metabolism, digestive problems or your blood sugar levels are not stable then you should opt for cumin water. Its metabolic and gut healing benefits make it a great choice for increasing overall calorie burn. However, if you suffer from water retention, bloating, or hormonal imbalance, you should opt for coriander water. Diuretics as well as containing fiber in its nature; This makes it a natural method of long-term weight loss especially suitable for those who experience fluctuations in body and fluids.
Why not combine them?
A combination of both seems like an answer that fits a holistic approach by which it addresses both: metabolism, and detoxification – together as a drink and weighted with a combination of both cumin and coriander. Provides an effective slimming drink.
Also read: This 3-ingredient drink can help with detox and rapid weight loss.
How to prepare cumin and coriander water?
Cumin water
Soak 1 teaspoon of this water. Cumin overnight in a glass of water. Strain the water and drink it first thing in the morning. Alternatively, boil the seeds in water, cool and eat.
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Coriander water
For coriander water, soak a teaspoon of coriander seeds in a glass of water overnight. Consume on an empty stomach. You can boil the seeds, let the water cool and drink.
Also read: Why should you drink coriander water daily?
Cumin water and coriander water are two very effective natural remedies for weight loss. Both have unique benefits: cumin water is meant to boost metabolism and aid digestion, while coriander water is meant to reduce bloating and balance hormones. The choice depends on the need, but either can be a great addition to a healthy lifestyle combined with a balanced diet and regular exercise.
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