Avoiding dementia means reading more, praying and listening to music: Study

For long-term mental health, Older adults According to a new study, they may want to carefully consider how they spend their time.

Researchers at the University of South Australia examined the 24-hour activity patterns of nearly 400 people over the age of 60.

News agency SWNS reported that when it comes to mental health, the research found that the context or type of activity people engage in matters.

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Some idiosyncratic behaviors are better for him. Cognitive function compared to others, according to the findings, which were published in the Journal of Gerontology Series A.

mentally stimulating behavior, Like readingThe study found that listening to music, praying, doing crafts and playing a musical instrument – as well as social behaviors such as chatting with others – are beneficial for memory and thinking skills.

The research team cited “valuable insights” that could help reduce the incidence of cognitive impairment. More passive activities, such as playing video games or watching TV, do not offer the same benefits as reading. Prayers and other activitieshe noted.

According to World Health Organization estimates, more than 55 million people worldwide suffer from dementia. An additional 10 million new cases are diagnosed each year.

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Not all sedentary behaviors are equal when it comes to memory and cognitive health, said University of South Australia researcher Dr. Madison Mello.

“In this study,” he said, “we found that the context of an activity changes how it relates to cognitive function, with different activities providing different levels of cognitive stimulation and social engagement.”

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Scientists “already know that physical activity is a strong protector against dementia risk, and should be a priority if you’re trying,” he said. Improve your mental healthAs reported by SWNS.

“Even small, 5-minute exchanges of time can help.”

“But until now, we hadn’t directly explored whether we could benefit our brain health by replacing one sedentary activity with another.”

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He continued, “And while the ‘move more, sit less’ message is certainly true for cardiometabolic and brain health, our research shows that when looking at the relationship between sedentary behaviors and cognitive function, A more critical approach is required when it comes to thinking about

It is wise to “prefer movement that is pleasurable and attainable. heart rate Up,” he also said.

And “even a small, 5-minute exchange of time can help.”

A recent study published by the RAND Corporation in California also identified several major predictors around the age of 60 that could potentially lead to cognitive impairment and dementia in individuals. Up to 80 years of ageAs Fox News Digital previously reported.

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The researchers evaluated 181 potential risk factors, including demographics, socioeconomic status, lifestyle and health behaviors, health history, psychosocial factors, and more.

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According to RAND, the list of predictors includes “never exercising” and “less involvement in hobbies.”

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The results of the study suggested that “Maintain good physical condition And mental health is beneficial not only for staying in shape, but also for staying sharp and delaying cognitive decline,” study co-author Peter Houdomet, a RAND economist in California, told Fox News Digital.

Fox News Digital’s Melissa Roddy contributed reporting.