In a new study, University of South Australia researchers found a direct link between higher intake of foods within the federal government’s Australian Dietary Guidelines and lower levels of body aches, particularly in women, Xinhua News Agency reports. Direct connection found.
“It’s common knowledge that good food is good for your health and well-being. But knowing that small changes to your diet can relieve chronic pain can be life-changing,” said study co-author Sue Ward. said
Previous research has found that more than 30 percent of people worldwide suffer from chronic pain, with women and those who are overweight or obese more affected.
New research has found that a higher intake of staple foods — vegetables, fruits, grains, lean meats, dairy and alternatives — reduces chronic pain, regardless of a person’s weight.
“Knowing that food choices and the overall quality of a person’s diet will not only make a person healthier, but also help reduce their pain levels,” Ward said.
The study found that the effect of a healthy diet on reducing chronic pain was more significant in women than in men.
Ward said it’s possible that the anti-inflammatory and antioxidant properties of key food groups reduce pain, but the team can’t say for sure whether a poor quality diet causes more pain or if the pain is caused by poor diet. becomes