According to the panel, vitamin D is not recommended for preventing fractures in older adults.

Vitamin D, a nutrient known to promote bone health, may not be effective in protecting everyone. Elderly from injury.

The US Preventive Services Task Force (USPSTF) released a draft recommendation this week advising against the use of vitamin D to prevent falls and fractures. Postmenopausal women and men over 60 years of age.

A panel of 16 medical experts evaluated the benefits of taking vitamin D for individuals living independently with or without calcium supplements.

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The USPSTF concluded that these supplements offer no “net benefit” for falls and fracture prevention based on evidence that vitamin D and calcium do not generally reduce risk. Healthy people Without other deficiencies or medical conditions.

Vitamin D is A nutrient According to the Mayo Clinic, it is essential for building and maintaining healthy bones.

“This is because your body can only absorb calcium, the main component of bone, when vitamin D is present,” the same source wrote on its website.

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The vitamin also regulates other cellular functions in the body, and acts as an anti-inflammatory and antioxidant.

“[Its] Neuroprotective properties support immune health, muscle function and brain cell activity,” the Mayo Clinic reports.

Vitamin D is most commonly produced in the body through exposure to Direct sunlightwhich means the surface often sinks during the less sunny winter months.

However, this new and developing research suggests that supplementation may not necessarily protect bones. Elderly people.

“Older adults should be evaluated for any factors, including osteoporosis, that may increase their risk of falls or fractures.”

Katie Dubinsky, a New York pharmacist and founder and CEO of Vitalize, explained that the findings were based on a review of “recent randomized clinical trials,” which collectively showed “a reduction in falls between those taking the supplement and or no significant difference in fracture risk.”

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“Older adults should be screened for any factors, including osteoporosis, that may increase their risk of falls or fractures,” he told Fox News Digital.

“Although vitamin D and calcium are key to maintaining strong bones, research suggests that routine supplementation may not effectively prevent falls or fractures in healthy, independent older adults.”

Dubinsky added that the best way to maintain strong bones and avoid injury is to make physical activity a priority and be consistent with the regularity. Doctor visits.

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To protect bone health and reduce the risk of falls, the USPSTF recommends at least 150 minutes of moderate activity. Physical activity per week along with regular strength training exercises.

Falls are the leading cause of unintentional injury in older adults.

“Exercises that focus on balance and coordination can reduce the risk of falls, while resistance training strengthens bones and helps prevent muscle loss,” Dubinsky said.

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According to 2020 data from the Centers for Disease Control and Prevention (CDC), nearly 14 million adults over the age of 65 reported falling at least once in the past year.

According to the USPSTF, unintentional falls accounted for 78 deaths per 100,000 people in 2021, making them the “leading cause of unintentional injury among older adults.”

The task force said on its website that the agency’s recommendations were “independent of the US government.”

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“They should not be construed as an official position of the Agency for Healthcare Research and Quality or the US Department of Health and Human Services,” he wrote.

Fox News Digital has reached out to the USPSTF for comment.