This effective weight loss guide can lead to major positive changes in your body.
This effective weight loss guide can lead to major positive changes in your body.
Losing weight can often be a difficult process. Before adopting a weight loss routine we consider several factors. Hawys D, a muscle growth coach, has shared a fitness regimen that helped him lose six pounds in 12 weeks. Hawys regularly shares weight loss insights and tips on social media. Her guide includes using devices to track all body changes to monitor weight loss.
Continue reading to know more about his regime.
Taking pictures weekly
Hawys D emphasized the importance of taking weekly pictures of your body in the same position, lighting, and clothing to track physical changes. He also suggested that individuals weigh themselves daily in the morning. You should check your weight before consuming any food or drink.
Check your body fat percentage.
While Hawys D wasn’t a huge fan of the body fat percentage scale, he recommended people use the product as a guide. This, he claimed, is simply not true, especially for women because they tend to store most of their fat in the lower body. “Prefer actual scale weight and visuals,” he wrote in his post.
Getting comfortable with your body image
In the next photo, Hawys D says that people looking to lose weight shouldn’t be afraid of their body shape in their weekly photos. The health coach admitted that she was a little nervous at first. After reaching her goal, she felt motivated to see the positive changes in her body.
Buy a food scale.
Hawys D also advised people to buy a digital food scale and weigh their food regularly before cooking. He claimed that adding water would change the content of the food, making it more or less caloric.
Watch your food intake
In the next step, he urged people to keep track of their daily food intake. Hawys D suggests that a fitness app can help determine the right amount of calories to boost weight loss.
Track cardio time.
Hawys D added that cardio and steps are two different things. So it is important to keep a separate log for cardio time.
Log your progress.
In the next step you need to maintain a simple sheet online to keep track of your weekly weight average. No fancy application or software is necessary for this tracking.
Stop comparing.
In a concluding step, Hawys D mentioned that comparing your weight average to another person should be avoided.