5 Simple and Effective Hacks to Lower Blood Sugar Levels Fast – News18

High blood sugar can cause nerve damage, called diabetic neuropathy.

Blood sugar is the main source of energy in the human body. Also known as blood glucose, blood sugar comes from food consumed by humans. Upon entering the digestive system, it is broken down into glucose and released into the bloodstream in the form of ATP. However, too much or too little blood sugar in the bloodstream results in high blood sugar levels or low blood sugar levels. They are called hyperglycemia and hypoglycemia. Both these things are very worrying for human health.

Fluctuations in blood sugar levels can be caused by a variety of factors—extreme stress, dehydration, eating too much sugar or drinking caffeine, sleep. Lack of, physical inactivity, or missing prescription medications.

According to a Healthline report, high blood sugar has several complications, such as nerve damage, called diabetic neuropathy, which affects sensation in the feet and hands, and damage to the blood vessels in the eyes, called diabetic neuropathy. Called retinopathy, which affects vision, and worsens. Risks of kidney and heart problems.

According to a report published in the Cleveland Clinic, low blood sugar can lead to serious complications such as loss of consciousness, seizures, coma, death, permanent brain damage, multiple organ failure, cardiac arrest, headaches, dizziness. Nausea, lightheadedness, tingling lips and many more. Others

So, it is clear that if you notice any changes in your blood sugar levels, it is very important to have regular check-ups with your doctor and take appropriate medication. But what if blood sugar levels fluctuate? Here, we have discussed the fastest ways to lower blood sugar levels in such emergencies.

1. Take rapid-acting insulin.In extreme emergencies, these injections should be taken immediately after or before meals. According to an NHS report, some examples of rapid-acting insulin are insulin aspart (Fiasp, NovoRapid, Tropi), insulin glulisine (Apidra) and insulin lispro (Ademylog, Humalog, Lemgio). But seeking guidance from a doctor is highly recommended.
2. Increase insulin dose.In consultation with your physician, you may change the dose of insulin if blood sugar levels are persistently high. A number of medical reports suggest that if the appropriate amount of medication is not delivered to the body according to the changing blood sugar level, its effectiveness may be zero.
3. Drink water or eat a protein snack.If you’re experiencing shortness of breath, nausea and vomiting, or dry mouth and increased thirst, you can drink water or eat a high-protein snack, according to Healthline. It can quickly lower blood sugar levels by providing energy to the body.
4. Take brisk walks and exercise.Lack of physical activity regulates blood sugar levels in the body. So, according to Healthline, a brisk walk or a few minutes of exercise can lower blood sugar for 24 hours or more. Physical activity will help the body use more glucose for energy. And the cells will deliver excess or restored glucose to the muscles, lowering blood sugar levels.
5. Drink ORS or eat sweets. Our muscles use glucose for energy, so if you experience a drop in blood sugar levels, you must supply the body with the same amount of glucose. Drinking ORS, a mixture of glucose, sodium chloride, potassium chloride, and sodium citrate dissolved in water, can help moderate blood sugar levels. You can also eat some sweets, eat magnesium rich vegetables and add vinegar to your diet for effective results.