Helps burn stored fat.
They help increase the release and concentration of neurotransmitters, improving cognitive ability, even when one is doing their normal daily activities instead of exercising. Running on an empty stomach allows the body to fuel itself from fat stores instead of glucose from food. It can increase the breakdown of stored fat in those who want to increase their fat loss.
Helps in muscle repair.
Another important benefit of fast running is increased production of human growth hormone, or HGH. This hormone plays an important role in muscle repair and growth and overall recovery. HGH levels increase when the body is in a fasted state, thus allowing for faster post-workout recovery and less muscle soreness. It is especially useful for athletes or individuals who want to maximize their exercise performance and speed up recovery.
Lowers blood pressure.
In addition to these benefits, running on an empty stomach also has beneficial effects on cardiovascular health. Some studies show that running on an empty stomach lowers blood pressure and improves heart health. Since the body has to rely on stored fat for fuel, it will be more efficient at burning stored fat, thus helping to reduce the chances of heart disease over time.
Start with short distances.
However, it’s worth noting that running on an empty stomach isn’t for everyone. For those trying it out, it’s best to start with shorter distances and increase the intensity and duration of your run by about 10 percent each week. It helps the body adjust to its new fuel sources, reducing fatigue and risk of injury.
Adequate diet
Proper nutrition is essential with the introduction of fast running. Complex carbohydrates, healthy fats, and lean protein in moderation will help your body get the fuel it needs to recover and perform at its best. Over time, it can also learn to rely more on fat, but your diet will need to be balanced to meet health and fitness goals.
Brisk running is not suitable for everyone, especially those with underlying health conditions, such as low blood sugar, certain metabolic disorders, or even eating disorders. It’s always important to listen to your body and consult a health professional before starting a fasted running schedule to determine if it suits your needs.