However, after six months, breast milk alone is insufficient to meet the energy, protein and mineral requirements for optimal growth.
Introduction of complementary foods
Dr Pradhan advises that the best time to start complementary feeding is between five and six months. It should include grains, pulses, vegetables and fruits, introduced in mashed or liquid form. At this stage, cow’s milk can be added in small quantities as part of dishes like kheer, khichdi or halwa. If breast milk production is insufficient, formula feeding (processed cow’s milk designed to mimic breast milk) can also be introduced under the guidance of a pediatrician.
Packaged vs. Raw Milk: Which to Choose?
Packaged milk undergoes pasteurization, ensuring that it is free from contamination and safe for consumption. However, pasteurization can slightly alter protein and fat quality. For those consuming raw cow’s milk, Dr. Pradhan strongly recommends pasteurization at home, where the milk is heated above 100°C to kill potential pathogens.
Debunking Myths About Milk
Myth 1: Drinking milk causes constipation and tooth decay.
Dr. Pradhan debunks this myth, explaining that milk itself does not cause constipation or tooth decay. However, a diet that relies too much on milk without adequate vegetables, fruits and grains can lead to digestive problems. Milk is rich in calcium, protein and calories, making it an important part of a baby’s diet. To support a healthy digestive system, Dr. Pradhan recommends adding fiber-rich foods and iron supplements for children ages six months to 18 years.
Myth 2: Cows should be given milk only after one year.
It is widely believed that cow’s milk should be introduced only after the first year of life. However, Dr Pradhan clarifies that small amounts of cow’s milk can be safely added to solid foods or cereals starting at six months. Exclusive breastfeeding, where cow’s milk becomes the main source of nutrition, is introduced around 12 months, as babies need a diet rich in iron during their first year. Always consult a pediatrician before making significant dietary changes to ensure they are appropriate for your child’s developmental needs.
The importance of a balanced diet
While milk is an essential source of calcium and protein, it should always be part of a balanced diet. Including vegetables, fruits and whole grains ensures that children get the nutrients they need for overall health and prevent digestive problems. Parents are encouraged to prioritize diversity in their child’s diet and have regular check-ups with a pediatrician for proper nutritional guidance.
Transitioning from formula to dairy milk is an important step in your baby’s nutritional journey. With the right timing, a balanced diet, and the guidance of your pediatrician, you can ensure that your little one gets the best start for their growth and development.