Amla is one of the most concentrated sources of vitamin C, providing 20 times more than oranges. It strengthens your immune system by increasing the production of white blood cells, which are the body’s first line of defense against disease. Ginger, known for its powerful anti-inflammatory chemicals such as gingerol, complements amla by reducing inflammation in the body, increasing your ability to resist seasonal illnesses including colds, coughs and flu.
According to one study Published in 2017, Amla really helps boost immunity and digestion.
Regular use of this shot ensures that your immune system stays strong, even during weather changes or flu season.