Here are some dermatologist-recommended tips to help you manage eczema effectively during the winter months as shared by Dr. Neha Sharma, Best Dermatologist, Estec Skin & Hair Clinic.
1. Moisturization is essential!
Hydration is very important for eczema-prone skin. Use a thick moisturizer immediately after showering to lock in moisture. Opt for creams or ointments instead of lotions, as they provide better hydration and a stronger barrier against dryness. Look for ingredients like colloidal oatmeal and ceramides in your moisturizer. Apply coconut oil an hour before bathing.
2. Ganga and not hot water!
Hot showers may feel relaxing in cold weather, but they can strip your skin of its natural oils, making eczema worse. Stick to lukewarm water for bathing or washing hands, and limit showers to 5-10 minutes.
3. Gentle, unscented cleansers
Avoid harsh soaps or cleansers that can irritate sensitive skin. Choose mild, pH-balanced, fragrance-free, oil-based cleansers designed for dry or sensitive skin.
4. Correct humidification!
Indoor heating can dry out the air, exacerbating eczema. To maintain optimal humidity levels in your home, especially in the bedroom, use a humidifier to keep your skin hydrated overnight.
5. Breathable, eczema-friendly clothing
Choose soft, breathable fabrics like cotton and avoid direct skin contact with wool or synthetic materials that can irritate your skin. When layering for winter, make sure the layer closest to your skin is soft and non-irritating.
6. Protect your skin
Cold winds can worsen dryness. When going outside, cover exposed skin with scarves, gloves, and hats. Use gloves made of cotton or natural materials instead of wool or synthetics to prevent burns.
7. Stay hydrated
While we often associate hydration with summer, drinking plenty of water is just as important in winter. Staying hydrated from the inside out helps maintain healthy skin.
8. Monitor your diet.
Eczema can sometimes be triggered by food sensitivities. Include foods rich in omega-3 fatty acids, such as walnuts, and flaxseeds, which reduce inflammation and support skin health. Avoid triggers if you’ve identified them.
9. Avoid scratching.
Eczema may itch, but the itching damages the skin and can lead to infection. Keep your nails trimmed, and use cold compresses or anti-itch creams (as recommended by your dermatologist) to relieve discomfort.
10. Get professional help.
If your eczema worsens or doesn’t respond to home care, consult a dermatologist. Treatments such as prescription creams, phototherapy, or even short courses of medication may be necessary to control severe flare-ups. If you’re already on a dermatologist-recommended eczema management plan, continue it diligently. Extra care may be needed in the winter, so consult your dermatologist if you have a flare-up or need adjustments to your treatment.