The morning sets the tone for the whole day, so why not start with something healthy? Enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already known as a superfood, packed with nutrients and fiber, while saffron, a golden spice, is loaded with antioxidants and mood-enhancing properties. Combine them, and you’ve got an exotic and healthy morning drink. Here are some benefits of soaking chia seeds in saffron water and why it can be the perfect morning ritual.
Gives a wonderful boost to digestive and intestinal health.
Chia seeds are soluble fiber. When soaked, they form a gel-like coating that aids digestion by softening stool and promoting regular bowel movements. Adding saffron to the mix adds to this benefit, as saffron is known for its ability to reduce inflammation in the intestines. A 2019 study Highlighting saffron’s role in improving digestive health, this drink is a gentle and effective way to wake up your digestive system.
A source of hydration
Feeling sluggish in the morning? This drink can fix it! Soaked chia seeds can absorb up to 12 times their weight in water, creating a reservoir of hydration for the body. Combined with saffron, which increases blood circulation and oxygen delivery, this drink provides natural energy without caffeine. study A 2023 study suggests that saffron can reduce fatigue and improve alertness, helping you tackle your day more easily.
Want glowing skin texture?
If glowing skin is on your wish list, this drink has your back. Chia seeds are rich in omega-3 fatty acids and antioxidants, which fight free radicals and reduce skin inflammation. Saffron, a well-known beauty ingredient, greatly reverses this effect by improving skin tone and texture. Research Research published in 2021 found that saffron’s active compound, crocin, helps reduce pigmentation and increase skin elasticity. A glass of this golden drink can be the secret to your glowing skin.
A helpful addition to weight loss plans
Trying to keep those extra pounds at bay? Chia seeds dissolve in water, keeping you feeling fuller for longer. This can prevent unnecessary snacking and help with portion control. Saffron, on the other hand, reduces cravings and emotional eating. Together, they work as a powerful duo to keep your appetite in check and your weight goals on track.
Call for improved mood and mental clarity.
Saffron has long been used as a natural antidepressant, and modern studies confirm its ability to improve mood and reduce anxiety. When paired with chia seeds—rich in magnesium, a mineral linked to better brain health—this drink becomes a morning pick-me-up for your brain. A study in the *Journal of Affective Disorders* confirmed saffron’s positive effects on reducing stress and increasing overall mental clarity, making it a great addition to your busy mornings.
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How to make this drink
Making this drink is as easy as it gets. Soak one tablespoon of chia seeds in a glass of water overnight. Add a pinch of saffron strips in the morning and stir well. Let it sit for 5 minutes for the saffron to develop its color and flavor. Sip slowly and enjoy the benefits!