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Your dentist may remind you to brush, floss and mouthwash – but what’s the “correct” order to do it?
While all oral hygiene measures can benefit. dental health, Dr. Mike Wei, DDS in New York City, shared with Fox News Digital that he would recommend the following order.
1. Floss
2. Brush
3. Mouthwash
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Starting with floss helps remove food debris and plaque between the teeth and along the gums, which a toothbrush “can’t effectively reach,” according to Wee.
“By flossing first, you can remove particles and bacteria from those tight spaces, leaving your teeth free for toothbrushes and mouthwash,” she said. The remaining surfaces become easier to clean.”
Afterwards, brushing with fluoride toothpaste can help remove it. Plaque, bacteria and food particles from the tooth surface, the dentist advised.
“By brushing after flossing, you can remove any particles that were loosened during flossing and ensure that all visible surfaces of your teeth are thoroughly cleaned,” Wei said. done.”
Following up with an antimicrobial mouthwash can help further eliminate bacteria and reduce plaque build-up.
The dentist recommends using a toothpaste with silica for proper tooth extraction. (iStock)
Wee notes that rinsing the mouth at the end can also help freshen breath and reach areas that brushing or flossing may have missed.
“Overall, following this regimen of flossing, brushing and using mouthwash can help ensure one. Comprehensive cleaning of your teeth and gums, better oral hygiene and reduced risk of dental problems such as cavities and gum disease,” he said.
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Wei added that this recommended setting is common practice among dental professionals to achieve optimal oral health, including reduced risk of cavities and gum disease.
Dr. Eli Phillips, DDS, is an oral health educator. Austin, Texastook it a step further, noting that rinsing the mouth before brushing can act as a “cleanser” for the teeth.
According to an expert, excessive use of alcohol-containing mouthwash can lead to dry mouth and irritation. (iStock)
Rinsing with salt water or an alternative mouthwash such as chlorine dioxide helps neutralize the acidity. Eating and drinking The particles and prevent them from being cleaned in the teeth, he told Fox News Digital.
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After brushing with toothpaste and “massaging” the gums with a toothbrush to stimulate circulation, it’s time to floss, Phillips said.
Flossing after brushing will “get the toothpaste between your teeth,” she warns.
But the expert also warned that “many flosses contain PFAS chemicals,” which people should avoid shoving into their gums.
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After flossing, Phillips recommends rinsing with a traditional mouthwash, which studies have found brushing teeth for just a few seconds can be “five times more effective than flossing.”
One dentist advised that “a lot of floss contains PFAS chemicals,” which people should “avoid pushing into their gums.” (iStock)
According to Phillips, author of the forthcoming second edition of his book, “Kiss Your Dentist Goodbye,” rinsing with water, especially one with natural fluoride, at the end of an oral care routine can help teeth absorb minerals. is
Although there are “minimal risks” to basic oral care, Wee cautioned that excessive use of mouthwashes containing alcohol can lead to dry mouth and irritation.
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“It’s important to choose products recommended by dentists and follow directions for proper use,” he said.
“Remember to consult your dentist for personalized recommendations based on your needs Oral health need.”
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