Are you also waking up anxious? Why it happens and how it is free – News18

Many factors contribute to morning sickness, which can be a difficult and frustrating experience.

Imagine waking up with a feeling of dread, anxiety or panic – before your day even begins. For many people, morning sickness is a harsh reality. This difficult and frustrating experience can make it difficult to overcome feelings of dread and fear. While not everyone experiences morning anxiety, for those who do, several key factors often contribute to the phenomenon. Let’s explore the possible causes behind morning jitters and discover strategies to start your day more calm and confident.

Reasons for waking up anxious:

Stress: Stress can cause both physical and psychological problems, which contribute to the development of major diseases. Unresolved stress and anxiety from the previous day can carry over into the next morning.

1. Sleep qualityPoor sleep quality, insomnia or sleep disorders can also contribute to morning anxiety. Lack of sleep can limit your brain’s ability to regulate emotions, making you prone to anxiety.
2. Alone with your thoughtsMornings can be a rare time when you are alone with your thoughts, heightening internal worries.
3. Mental healthUnderlying mental health conditions, such as generalized anxiety disorder or depression, can cause morning sickness.
4. Physical health problemsPhysical illness can contribute to a person feeling more anxious. Some common health conditions such as diabetes and asthma can cause problems.
5. Lifestyle factorsConsuming caffeine, sugar, nicotine, or other substances can contribute to morning sickness.
6. Circadian rhythm disorderA circadian rhythm disorder can disrupt your body’s natural wake-up cycle, which can lead to morning sickness.
7. Fearing the coming dayMorning anxiety can be triggered by worrying about stressful situations or tasks, training your brain to associate mornings with anxiety.

Tips to start your day with less fuss

1. Establish a consistent sleep schedule: Go to bed and get up at the same time every day, including weekends.
2. Create a relaxing bedtime routine: Engage in calming activities like reading, meditation, or deep breathing exercises to signal your brain that it’s time to sleep.
3. Avoid screens: Avoid screens at least an hour or two before bed and 30 minutes after waking up, which can aid in better sleep. These include not only mobiles but also all electronic items such as tablets and TVs.
4. Get some morning sunlight: Exposure to natural light can help regulate your sleep-wake cycle.
5. Try muscle relaxation: In the morning, tense and then relax different muscles to relieve body tension.
6. Physical activity: Exercise regularly to help reduce anxiety symptoms, which will increase your mental and physical well-being. You can start your day with light exercise, yoga or even a short walk.
7. Set realistic goals and priorities: Break your tasks into manageable chunks and focus on the most important tasks first. As you progress you can add new goals. Make a pre-conventional to-do list for the next day.
8. Get professional help: If morning anxiety persists and interferes with your daily life, consider consulting a mental health professional for guidance and support.