Getting seven to eight hours of sleep daily helps reduce stress and keep the mind clear.
The start of 2025 board exams is fast approaching.
CBSE, UP and Bihar board exams will start in February 2025. After the release of CBSE Board Exam 2025 date sheet, many students have started facing exam stress. It’s normal to feel nervous about board exams, but try not to let it get to you. Your exam performance may suffer as a result. It is very important to focus on your studies and not stress to prepare for the 2025 board exams. Here are some tips that will help you deal with exam stress.
How to Reduce Board Exam Stress
The start of 2025 board exams is fast approaching. In this case, you can use the strategies below to reduce any stress instead of worrying about the exam.
- Physical well-being
- Regular exercise: Exercise improves mental health and reduces stress.
- Healthy diet: Consuming nutritious food energizes the body and mind.
- Get enough sleep: Seven to eight hours of sleep a day helps reduce stress and keep the mind clear.
- Support from friends and family
- Family Support: While preparing for board tests, family support makes everything easier.
- Support from friends: When one spends time with one’s friends, one gets energy in studies.
- Support from teachers: You can easily understand the subjects by following their advice.
- Yoga and Meditation: These exercises help calm the mind and reduce stress levels.
- Positive thinking: Positive thinking reduces stress and boosts self-esteem.
- Time Management: Practicing time management reduces stress and improves focus on academics.
- Study Methods
- Note taking: Note taking enhances learning and reduces stress levels.
- Exercise: Daily exercise reduces stress and boosts confidence.
- Group Study: Studying with others reduces stress and removes confusion.
If you want to crack the board exams, you should start studying right away. In two months, you can easily complete the entire syllabus, at which point you can start revising. There will be no problem in studying if you choose the right method instead of putting too much pressure on yourself to prepare for the board test. Don’t be afraid to seek advice from older siblings, teachers and elders during this period.