5 Reasons Cinnamon Is Your New Best Friend During Your Period

It’s that time of the month when your hormones and body go haywire – yes, we’re talking about menstruation. Anyone on their period can agree that cramping, bloating, nausea and discomfort can leave you longing for some relief. While hot water bottles and chocolate steal the spotlight, natural ingredients like cinnamon quietly work their magic as remedies. Cinnamon, a staple food in Indian households, is known to relieve menstrual problems. Let’s take a look at how this amazing spice can prevent your day from going from bad to worse!

Also read: Cinnamon can help you learn and remember things better – experts say.

Here are 5 ways cinnamon can help you cope with your period:

1. Reduces menstrual cramps.

People who experience periods can agree that the pain can affect their health. According to a study published in 2015, the best thing about adding cinnamon this time of the month is that it has anti-inflammatory properties that help relax the muscles in the uterus and reduce discomfort. can help Iranian Red Crescent Medical Journal. Cinnamon works by reducing the levels of prostaglandins in the body, which are responsible for uterine contractions. So, just add a pinch of cinnamon to your tea or hot water and say goodbye to menstrual cramps.

2. Regulates heavy menstrual flow.

If you are struggling with heavy blood flow, cinnamon may be your go-to option! The anti-inflammatory properties of this spice, as described in Iranian Red Crescent Medical Journal Research can reduce menstrual bleeding in people with heavy flow. Adding cinnamon to your diet can help tighten blood vessels and control heavy bleeding. Regular consumption of cinnamon also helps in balancing your menstrual cycle.

3. Relieves digestive problems.

Nausea, bloating and other digestive problems are quite common during menstruation. But cinnamon can help keep these problems at bay. According to research, cinnamon stimulates gastric juices and reduces gas accumulation, which helps relieve stomach upset. A study published in 2023 Royal Society of Chemistry Cinnamon has been found to contain cinnamaldehyde and coumarin, both of which aid in digestive relaxation. A hot cinnamon tea after a meal can settle your stomach and make you feel lighter during your cycle.

4. Balances hormones.

You may be surprised to learn that cinnamon can actually help improve hormone balance, especially in those with conditions like irregular periods or PCOS. A study published in 2018 Reproductive Biology and Endocrinology It turns out that cinnamon can help regulate insulin levels, which in turn helps stabilize reproductive hormones. Balanced hormones lead to more regular cycles and reduced PMS symptoms.

5. Boosts mood and energy.

Feeling low or tired during your period? Cinnamon can help! Thanks to its macro and micro components, cinnamon can improve blood flow and stabilize blood sugar levels, keeping fatigue at bay. Try adding cinnamon to your coffee, oatmeal or snacks for an instant energy boost. It’s a delicious way to feel more energized and confident during those tough days!

Also read: Food for thought: Is the cinnamon you’re consuming toxic? The expert explained how to check.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not accept responsibility for this information.