Homemade Yogurt vs. Store-Bought: What’s Really Better for You?

Dahi – or dahi – is a household favorite across India. It slips easily into everything from cooling raitas and savory shrikhand to soul-soothing curry. More than just food, yogurt is comfort, tradition and a probiotic powerhouse. Packed with calcium, protein and good bacteria, it’s great for digestion and immunity. Whether you’re making it at home or picking up a tub from the store, yogurt is everywhere. But here’s the big question: Do domestic and store-bought cards offer the same benefits? Let’s break it down.

Also read: 8 Ways to Prepare Food Using Hung Yogurt or Greek Yogurt

Homemade vs. Store-Bought: What’s the Difference?

Nutritionist Amita Gadre says that homemade yogurt is refreshing and nutritious. It is full of live. ProbioticsEspecially when consumed within a day or two. Plus, it’s free of preservatives and additives often found in packaged varieties. And if you are a daily yogurt drinker, let’s make it real at home is wallet-friendly.

On the other hand, store-bought yogurt wins in the convenience department. Whether it’s Greek yogurt, low-fat options or high-protein varieties, there’s something for everyone. It also provides a consistent taste and texture every time. Perfect for those busy days when making yogurt at home feels like too much effort.

Is store-bought yogurt a no-go?

Not at all! If store-bought yogurt is your jam, go for it — but keep a few things in mind. Nutritionist Amita Gadre recommends checking the ingredients for “lactobacilli culture” and choosing options with no more than five grams added. Chinese. And don’t forget to check that expiration date again.

Should you give up yogurt in winter?

Winters often come with the debate of whether to eat curd or not. Ayurvedic expert Ashutosh Gautam says yogurt can increase glandular and mucus secretion, potentially worsening colds, coughs and respiratory problems. He recommends leaving it on, especially at night, during the colder months.

However, consultant nutritionist Rupali Dutta has a middle ground. She says it’s okay to eat curd in winter as long as it’s not cold. “Cold foods make your body work harder to heat up, which isn’t ideal in the winter,” she explains.

Also read: 5 Ways to Use Yogurt as Part of Your Beauty Routine

Whether it’s a homemade treat or a store-bought convenience, yogurt is here to stay. The choice? Totally yours – just keep the tips in mind!