Your favorite Mickey Roti is also a boon for pregnant women. Here’s how – News18

Cornbread, or cornbread, is a nutritious food with a wide range of health benefits. It is especially beneficial for pregnant women and those who want to control their weight or blood pressure.

Maize is grown in large quantities in many hilly areas of Uttarakhand and is used in various forms, including maize bread or breads made from maize flour. According to Ayurveda, corn is rich in nutrients and helps prevent and treat many serious diseases.

Ayurvedic Dr. Ezal Patel told Local 18 that corn bread contains fiber (Mickey bread) supports digestive health and relieves constipation. The iron content in corn helps fight anemia, while B vitamins help control blood pressure. It also contains vitamin A, which is beneficial for eye health, and folic acid, especially beneficial for pregnant women.

Benefits of eating corn in your daily diet:

1. Improves Digestive Health: Cornbread is rich in fiber which helps in maintaining a healthy digestive system. Its use helps prevent constipation and improves bowel function. Foods rich in fiber also support the body’s detoxification process.
2. Relieves Iron Deficiency: Corn is an excellent source of iron, which is essential for preventing anemia and replenishing the body’s blood supply. It is especially beneficial for pregnant women, who need more iron during pregnancy. Regular consumption of iron-rich cornbread can help control anemia and its associated symptoms.
3. Promotes eye health: Corn bread contains vitamin A, which improves vision and protects against various eye diseases. Additionally, the B vitamins in it help control blood pressure, making it beneficial for people with high blood pressure.
4. A boon for pregnant women: Folic acid, which is found in abundance in corn, helps the brain and spinal cord of the fetus develop, reducing the risk of birth defects. Minerals such as magnesium, zinc, iron, and phosphorus play an important role in strengthening bones, which is especially important for pregnant women due to the extra stress placed on their skeletal system during pregnancy.
5. Supports weight loss: Cornbread is low in calories and high in nutrients, making it a great choice for weight loss. It keeps the stomach full for longer, preventing the tendency to overeat. Moreover, it is safe and beneficial for diabetics.
6. Protects Heart Health: Cornbread is packed with vitamin C, carotenoids and bioflavonoids that help reduce the risk of heart disease. These elements regulate cholesterol levels, promoting overall cardiovascular health.