If cold weather is something you ‘feel in your bones’ this time of year, you’re not alone.
Some of us feel that our joints get rough during the winter, and people living with arthritis feel the effects even more.
But why do arthritis symptoms often worsen during cold weather? And is there anything we can do to manage its effects?
“Arthritis is a degenerative joint condition, which essentially tears down the body’s joints causing inflammation, stiffness and pain,” says Tamsin Joyce, physiotherapist and manager of integrated medical services. Nuffield Health Bournemouth Hospital. “It can affect people of all ages, especially if congenital, but usually worsens with age after the fourth or fifth decade.”
The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
“Osteoarthritis is the most common form of arthritis and affects the smooth cartilage lining of the joints,” explains Joyce. “This lining can become worn and inflamed over time and leave areas of exposed bone, causing increased pain and changes in joint position and joint loading.
“Rheumatoid arthritis is different in that the body’s immune system attacks the lining of the joints, causing the bone and cartilage to break down.”
What warning signs should we look out for?
The most common symptoms of arthritis are joint pain, tenderness, and stiffness. inflammation in and around the joints; limited mobility of joints; Hot red skin over affected joints and weakness and muscle wasting, according to NHS Website
Many people find that these symptoms worsen when the weather gets cold.
“Arthritis can be worse in cold and damp weather,” Joyce explains. Joyce explains. “Some people experience increased pain sensitivity, decreased blood circulation, muscle spasms and increased joint stiffness.”
What factors increase the likelihood of joint pain?
“Family history, obesity, excessive sports or work stress on the joints, deterioration over time, certain metabolic diseases such as diabetes, pre-existing conditions such as rheumatoid arthritis or gout can all be factors that can predispose a person to can increase the chances of developing arthritis,” Joyce highlighted.
What are the treatment options for arthritis?
Although there is no definitive cure for arthritis, there are many treatments that can help manage pain and inflammation and preserve joint function.
“This includes physiotherapy which may include exercise prescription, healthy lifestyle promotion and weight loss (if applicable), pacing and good posture, hydrotherapy and water exercise,” notes Joyce. is
GPs According to the NHS website, patients are often prescribed painkillers – such as paracetamol, non-steroidal anti-inflammatory drugs and opioids – depending on the severity of the pain.
And in some severe cases, joint replacement surgery is considered.
“Joint changes can be life-changing in a positive way that can aid recovery through subsequent physiotherapy,” says Joyce.
Here are some tips on how to manage arthritis symptoms in cold weather…
Stay warm
“Wrap up in layers, use low-cost solutions like electric blankets and make sure you keep your home on top of boiler maintenance and draft-proof,” says Peter Grunberg, physiotherapist and co-founder of the Musculoskeletal Health Company. Recommend. Eql. “Warm baths, heating pads and hot water bottles are also great for providing quick relief.”
Keep going
“Stay active by incorporating regular movement into your day, including stretching, walking and weight-bearing exercises,” advises Grunbergs.
Take some vitamin D.
“It’s recommended to take vitamin D now if you can,” advises Joyce.
eat well
“Eating well and maintaining a healthy body weight will also help,” says Joyce.