The winter season, with its cold winds, low humidity and indoor heating, can significantly affect eye health. The harsh conditions of the colder months exacerbate existing problems and create new ones.
Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon, Netra Eye Centre, New Delhi, says, “A proper understanding of such problems and preventative measures can help maintain good eye health during winters. will be helpful in keeping
The most common eye problems during the winter months are:
Dry eyes: Winter humidity can reduce tear production, leading to dryness, irritation and redness. Prolonged exposure to heat exacerbates the problem, making the eyes feel stiff or tired.
Eye allergies: Smog, pollution, and indoor allergens like dust mites, mold, and pet dander are more prominent during the winter. These can trigger itchy, red, and watery eyes.
Light sensitivity: In snowy areas, sunlight reflected off snow or ice increases UV exposure, potentially leading to “snow blindness.” This condition causes temporary vision loss, discomfort and irritation, especially in people with sensitive eyes.
Increased risk of infection: Viral infections such as conjunctivitis (pink eye) are more common in winter. Poor hygiene and exposure to cold, dry environments increase the risk.
How to avoid eye problems in winter?
→ Stay hydrated: Drink plenty of water to keep your eyes moist. Use a humidifier indoors to combat dryness caused by heating.
→ Protect your eyes outdoors: Wear sunglasses or goggles with UV protection to protect your eyes from harmful rays and snow glare, especially in snowy or high-altitude areas.
→ Use artificial tears: Over-the-counter lubricating eye drops can relieve dryness and maintain tear balance. Add them to your daily routine during the winter months.
→ Practice good hygiene: Avoid infection by washing your hands frequently. Avoid touching or rubbing your eyes, especially in public or polluted areas.
→ Limit screen time: Prolonged screen exposure can worsen dry eyes. Follow the 20-20-20 rule: Every 20 minutes, focus on an object 20 feet away for at least 20 seconds.
→ Manage internal allergies: Clean your home regularly to minimize dust and allergens. Use an air purifier and wash bedding and curtains weekly to reduce irritation.
→ Boost Vitamin D and Nutrition: Limited sunlight in the winter can lower vitamin D levels, affecting overall eye health. Spend time outside during daylight hours and eat foods rich in vitamin D, such as fatty fish, fortified grains and dairy. For optimal eye health, include omega-3 fatty acids, vitamins A and C, and zinc in your diet.
Winter can be tough on your eyes, but with simple precautions you can protect them from seasonal challenges. From staying hydrated to managing allergens and upping your diet, these tips will ensure healthy, clear vision all winter long. Embrace the season with confidence, knowing your eyes are well taken care of.