Starting the day with a Detox routine can do wonders for our overall health. A detox not only cleanses toxins but also boosts energy, improves digestion and promotes mental clarity. If you’re looking for natural and effective ways to cleanse your body, here’s the perfect 7am routine. These five simple habits are sure to get your morning off to a great start.
Start by extracting the coconut oil.
Oil pulling is an ancient Ayurvedic practice that helps cleanse your mouth and body of toxins. Swishing a tablespoon of coconut oil in your mouth for about 10-15 minutes can kill harmful bacteria, improve oral health, and reduce inflammation. According to the International Journal of Health Sciences, “Oil pulling therapy is a form of Ayurvedic practice that promotes good oral and systemic health by incorporating the use of oil-based mouth rinses into a daily oral hygiene routine. “
Why 7 am? Your body naturally detoxifies overnight, and Oil pulling Helps flush out toxins accumulated in the mouth. It’s easy to do while getting ready for the day, and it keeps our breath fresh and our teeth feeling clean. Dispose of oil in the trash (not the sink) to prevent freezing.
Take a warm bath.
A hot bath in the morning is more than a relaxing ritual. It can help clear your sinuses, open pores, and promote better circulation. Add a few drops of essential oils like eucalyptus or lavender for an extra detoxifying effect.
The steam from a hot bath helps sweat toxins out of your body, and the calming effect reduces stress, which is vital for proper detoxification. Even 10-15 minutes can make a big difference, leaving you feeling refreshed and rejuvenated.
Sip ginger in lemon water.
Start your metabolism with a glass of warm water with ginger and lemon. Lemon is a natural detoxifier, rich in vitamin C, and helps balance your body’s pH levels. Ginger, on the other hand, aids in digestion, reduces bloating and has anti-inflammatory properties.
Hot water with honey acts as a natural detoxifier.
Make this simple drink by squeezing half a lemon and grinding a small piece of ginger in a cup of warm water.
Take a deep breath.
Doing deep breathing exercises or pranayama early in the morning detoxifies your lungs, reduces stress and oxygenates your blood.
Try a simple breathing exercise: inhale deeply for 4 seconds, hold your breath for 7 seconds and exhale slowly for 8 seconds. Repeat this 5-10 times to cleanse your mind and body.
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Walk and yoga
A walk in the fresh morning air is one of the easiest ways to detox the body naturally. This low-impact exercise increases circulation, improves lymphatic drainage, and supports healthy digestion. Morning sunlight also helps regulate circadian rhythms and provides a healthy dose of vitamin D.
A gentle stretch or a short yoga session in the morning can help the body’s natural detox process. Movements like twists, forward bends, and stretches improve blood flow, aid digestion, and help your body flush out toxins through sweat.