Kumarkas, or simply Palash Gond, is a natural gum extracted from the bark of the Palash tree, a plant native to South Asia. The word Kamerkas means to strengthen the back in Hindi, referring to the fact that women traditionally use the herb to ease their recovery after giving birth. This herbal remedy has been a cornerstone of Ayurvedic and Unani medicine, valued for its healing properties and used to relieve body pain and strengthen muscles.
Nutrient content of Kamerkas
Cumercas is rich in natural compounds like tannins, which are anti-inflammatory and astringent in nature. Flavonoids, which are antioxidant agents, help reduce free radicals. Cumin is also rich in glycosides, which aid in tissue repair and overall recovery. Additionally, it is said to be full of calcium and iron, which helps in strengthening bones and muscle recovery.Benefits of Exercise for Body Aches
Anti-inflammatory properties
Cumin is rich in bioactive compounds that help reduce inflammation, which is a major source of body pain. By blocking inflammatory pathways, it relieves pain resulting from conditions such as arthritis, joint pain, and muscle pain.
Postpartum recovery
It is traditionally used in the preparation of lado for mothers after childbirth to strengthen the pelvic muscles, help reduce back pain and facilitate faster recovery through tissue repair.
Also read: How to make Gond Panjiri
Muscle building
Its muscle-building properties make cumercas useful for those who experience general body weakness or pain as a result of muscle tension or fatigue.
Increased blood flow
Cumarcas increases blood circulation, bringing oxygen and nutrients to the affected areas where healing can be accelerated.
Menstrual pain relief
Women need cumin to ease their abdominal and lower back pain during menstruation because it relaxes the muscles and reduces inflammation in the pelvic area.
Support of bones and joints
The calcium content in cumin helps strengthen bones, and the anti-inflammatory compounds in it help control conditions like osteoporosis and arthritis.
How to use Kumrak for body pain?
Cumarcas is often added to nutritional preparations to get the best possible benefits. Some of the traditional ways of using it are as follows:
Kumarak laddoos: Prepared with kumarak, ghee, nuts and jaggery, these laddus are perfect for post-delivery women or those suffering from weakness.
Also read: How to make Gond laddoos
Kumrik tea: Kumrik boiled in water with a pinch of jaggery is said to be a soothing drink that reduces pain and inflammation.
Milk Infusion: Adding roasted cumin to warm milk makes a soothing drink that strengthens muscles and bones.
See: How to make dry fruit laddoos
Latest scientific evidence
Although this herb has been used traditionally for centuries, its benefits are now recognized by modern research. Studies of Butea monosperma reveal its anti-inflammatory and analgesic properties as well as its antioxidant capacity. These studies suggest pain relief, increased mobility, and strengthening of the musculoskeletal system.
Precautions and side effects
Moderation is key: Overuse may cause digestive distress or allergic reactions in vulnerable individuals.
Pregnant women: Need to be prescribed by a medical professional before use.
Quality Control: Buy Kamerkas only from trusted vendors as it should be pure and active.
Cumercas is a natural remedy that can certainly be more effective in relieving body pain, strengthening muscles and promoting overall recovery. Its versatility and rich nutritional profile justify its inclusion in traditional diets for women or those seeking natural remedies for muscle problems. It can be eaten either as laddoos or mixed with milk. In both cases, it forms a strong association with physical health and pain relief.
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