TAIPEI: Cheng Chen Chen Mei hoisted a 35-kilogram (77-pound) weightlifting bar on his back, dropped it and waved it confidently in front of an enthusiastic crowd at a competition in Taipei.
Cheng Chen, 90, has been pumping iron since last year, inspired by her granddaughter to take up the sport after she was diagnosed with Parkinson’s disease. She credits this practice with helping her improve her posture.
Three generations of his family were among the two hundred people watching Cheng Chen and 44 others age 70 or older compete in a weightlifting competition on Saturday.
In a three-round competition, Cheng Chen lifted a maximum of 45 kg (99 pounds) using a hexagonal-shaped bar that is said to give the lifter greater stability and grip options.
“I want to tell all old people to get involved in exercise,” Cheng Chen said Reuters After the competition. “You don’t have to work very hard, but it’s important to be healthy.”
Cheng Chen was not the only non-Egyptian in the competition. The oldest participant is 92.
Taiwan will become a “super-aged society” next year, with 20% or more of its 23 million people aged 65 and over, according to data from the National Development Council.
According to the Health Promotion Administration, which promotes healthy lifestyles, the government has set up fitness centers on the island with equipment suitable for older people to encourage them to exercise.
“The hex bar deadlift is an easy exercise. It’s similar to squats or sitting and standing,” said Cheng Yu Shao, head coach of LK Wellness, which organized the event. This can help prevent muscle loss and reduce the risk of falls, they said. Reuters During a training session with Cheng Chen this week.
While exercising, Cheng Chen said weight training has helped with some of his health issues. “My shoulders have become lighter after some continuous exercise,” he said.
Cheng Chen won only a medal and a certificate for his performance but got the applause of the crowd and the opportunity to wave like a superstar.