Here are nine reasons why this is a good idea:-
1. Aids in digestion.
Celery is great for your digestion. This encourages your body to produce digestive enzymes, which break down your food better. Eating celery after a meal can prevent you from feeling bloated or uncomfortable, making it a natural solution to digestive problems.
2. Reduces acidity and heartburn.
Celery contains enzymes that soothe the stomach lining and can help balance stomach acid. If you often deal with heartburn or heartburn after eating, chewing some celery can reduce the chances of acid reflux and help your gut health.
3. Increases metabolism.
Celery is known to jumpstart your metabolism, which is important for digestion and overall health. A faster metabolism helps your body make more of the nutrients in your food, which improves vitamin and mineral absorption. It can also help control weight.
4. Reduces gas and bloating.
Many people experience gas and bloating after eating. Celery contains compounds that help reduce gas production in your stomach and intestines. Its carminative properties can reduce bloating and make your digestive experience smoother.
5. Supports healthy gut flora.
Celery is full of fiber, which is essential for regular bowel movements and encourages the good bacteria in your gut to thrive. These helpful microbes are essential for digestion and a strong immune system. Eating celery after meals helps keep your intestines in good shape.
6. Cleans the system.
Celery acts as a natural detoxifier, helping to cleanse your digestive system. By aiding in the elimination of waste and toxins, it helps your liver and kidneys to detoxify your body. After a meal, celery helps ensure that your digestive system remains healthy.
7. Relieves stomach discomfort.
If you often feel pain or discomfort after eating, celery can be soothing. Its anti-inflammatory and pain-relieving properties soothe the lining of the stomach and reduce discomfort caused by indigestion, acidity or even pain. Chewing celery can provide natural relief.
8. Stimulates appetite.
If you are struggling with low appetite or digestive issues, celery can help increase your appetite. Its carminative nature increases the production of gastric juices, which can increase your appetite and improve your experience with food. Celery after a meal can also help digest the food you just ate.
9. Helps control blood sugar levels.
Celery can positively affect your blood sugar levels. After a meal, especially one rich in carbohydrates, celery can help prevent sudden spikes in blood sugar. This makes it a great choice for those managing diabetes or those looking to sustain their energy throughout the day.
How to add celery to your post-meal routine?
You can enjoy celery in several easy ways after a meal:
– Chew ½ to 1 teaspoon of celery seeds for quick relief from bloating or indigestion.
– Celery water: Soak a teaspoon of celery in warm water and sip it after meals for better digestion.
– Celery powder: Grind celery into a powder, add a pinch of salt to it and take it after eating.
Celery is a versatile and beneficial spice that can do wonders for your health, especially when consumed after a meal. It supports digestion, helps prevent acidity, balances blood sugar and reduces gas. Adding celery to your routine after meals can make you feel lighter and more energetic. So, the next time you finish a meal, think about adding some celery for a natural digestive boost!
(This article is for informational purposes only and should not be considered a substitute for advice provided by a qualified medical professional.)