Dr. Smita Norm, co-founder of Ayushakti, offers a closer look at its remarkable benefits:
1. Improves digestion.
Amla stimulates the digestive fire (Agni), improving digestion and absorption of nutrients. Its fiber content promotes regular bowel movements, reduces bloating and constipation while supporting overall gut health.
2. Boosts immunity.
Rich in vitamin C and antioxidants, amla strengthens the immune system and protects against infections. It is particularly effective in fighting colds, flu and seasonal illnesses, while also speeding up the body’s recovery from illness.
3. Balances pitta dosha.
Amla’s cooling properties make it ideal for reducing excess pitta (heat) in the body. It reduces acidity, reduces inflammation, and promotes mental clarity, promoting a sense of calm and balance.
4. Supports liver function.
Known for its detoxifying abilities, amla improves liver health by promoting the elimination of toxins and protects the liver from oxidative stress and environmental pollution.
5. Improves skin and hair health.
Amla’s antioxidants rejuvenate the skin, reduce inflammation and promote healthy hair growth. Its vitamin C content boosts collagen production, which leads to youthful, glowing skin and shiny, strong hair.
6. Regulates blood sugar levels.
Amla helps regulate blood sugar levels, making it beneficial for diabetics. It regulates glucose metabolism, ensuring stable blood sugar levels throughout the day.
7. Anti-inflammatory properties
Its anti-inflammatory effects help reduce joint inflammation and improve mobility, making it a valuable aid for arthritis and other inflammatory conditions.
8. Supports cardiovascular health.
Regular consumption of amla can lower cholesterol levels, improve circulation and reduce the risk of heart disease. It also helps maintain healthy blood pressure levels.
Add Amla for holistic wellness.
Amla is a versatile superfood that is perfectly aligned with the Ayurvedic principles of holistic health and balance. By adding it to your diet, you can boost digestion, boost immunity and promote vibrant skin and hair while supporting overall wellness.