If your morning routine is more of a hectic rush, you may feel like you don’t have time for a healthy breakfast. However, a smoothie is a quick and easy meal that can be made in minutes. It’s a great way to energize your morning and benefit from nutritious fruits and vegetables.
Even if you’re not sure what else to add to your morning to-do list, there are plenty of easy strategies for prepping your smoothies. On the weekend or on an evening when you have extra time, you can divide your smoothies into (reusable). Single serving freezer bags. On a busy morning, you can pull out a smoothie pack of frozen fruit and mix-ins, empty it into your blender with your liquid of choice, and blend.
If your new morning smoothie routine becomes too routine over time, you can easily switch it up. With just a few tips, you can customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, there’s a healthy, delicious smoothie recipe to help you start your morning.
“Add vanilla or peanut butter protein powder, which adds both protein and extra creaminess,” says assistant Elana Lipkowski.
This smoothie has everything you need for sustained energy to tackle the morning: fiber, protein, healthy fats, vitamins and calcium. But it also tastes great with sweet-tart blueberries, tangy yogurt and bright citrus. There are even some makeup strategies to make mornings even easier.
This is a simple and customizable smoothie recipe that’s a great way to use up that lonely overripe banana on your counter. You can use any type of fresh or frozen berries, so your morning smoothie changes with the season.
This cool and refreshing strawberry peach smoothie tastes like summer in a glass. The lean protein in Greek yogurt makes it a satisfying breakfast or a quick midday pick-me-up. You can make it dairy-free with your favorite plant-based yogurt or tropical-flavored coconut cream.
Smoothies are a great way to add nutrition to your diet, and this recipe and guide from The Blender Girl is a great resource for creating your own detox smoothie. Whether you went overboard during the holidays or you’re just looking to boost your immune system, this guide is here to make sure your detox doesn’t feel like a detox.
We all know that breakfast is an important meal. If you often find it difficult to eat early in the morning, a smoothie is a great way to wind down your day. This Strawberry Almond Oat Smoothie is quick to make, healthy and easy to take with you on the go.
Are you quite a person? A smoothie person? This coffee smoothie will turn you into both. A rich blend of coffee, cocoa, date, banana and almond butter come together in a creamy mocha flavored smoothie.
This is a super easy smoothie that combines ingredients you’re sure to have on hand. Peanut butter and banana is a classic combo that makes this smoothie creamy, nutty, and nostalgically easy. This is a healthy breakfast or snack that both kids and adults will love.
Peaches, a favorite summer fruit, are a natural pairing with almonds because they actually belong to the same genus. Almond butter adds protein and healthy fats, and a dash of almond extract boosts the almond flavor to enhance the peach’s natural sweetness. By using frozen sliced peaches, you can enjoy the best of summer all year round.
Juicy, ripe watermelon might not be the first fruit that comes to mind when making a smoothie, but it makes a sweet summer-inspired smoothie any time of year. Pineapple juice adds a tropical twist, and Tanga Greek yogurt helps balance the sweetness. With just five ingredients, you’re far from a refreshing breakfast or snack.
You may have tried mango lassi at your favorite Indian restaurant, but it turns out they’re easy to make at home, too. This yogurt-based mango smoothie is a creamy and refreshing drink that only requires five ingredients. Don’t forget to try it by sprinkling cardamom on top.
Making healthy choices isn’t always easy when you’re short on time. This bright strawberry banana smoothie is a great choice for an on-the-go breakfast. With just four ingredients and a few minutes, you’ve got a quick breakfast or snack full of healthy fruit.